Poached Eggs in Spiced Sauce

Featured in: Sunrise Spoonfuls

This vibrant North African dish features perfectly poached eggs nestled in a spiced tomato and bell pepper sauce. Sautéed onions, garlic, cumin, paprika, and a touch of cayenne create a rich, aromatic base. The sauce simmers until thick and flavorful before eggs are gently cooked until whites are set and yolks remain soft. Garnished with fresh herbs and served with crusty bread, it offers a satisfying meal ideal for any time of day.

Updated on Mon, 17 Nov 2025 16:02:00 GMT
A skillet of vibrant shakshuka, the poached eggs nestled in a spicy tomato sauce. Save It
A skillet of vibrant shakshuka, the poached eggs nestled in a spicy tomato sauce. | sunnyspoonful.com

A vibrant, budget-friendly North African dish featuring poached eggs in a spiced tomato and pepper sauce. Perfect for breakfast, brunch, or a light dinner.

I first discovered shakshuka while exploring Middle Eastern street food stalls, and it quickly became a staple for family weekend brunches.

Ingredients

  • Vegetable oil: 2 tablespoons
  • Onion: 1 large, finely chopped
  • Green bell pepper: 1, chopped
  • Garlic: 2 cloves, minced
  • Diced tomatoes: 1 can (400 g/14 oz) or 4 ripe tomatoes, chopped
  • Ground cumin: 1 teaspoon
  • Sweet paprika: 1 teaspoon
  • Ground cayenne pepper: 1/4 teaspoon (optional, for heat)
  • Salt and black pepper: to taste
  • Sugar: 1 teaspoon (optional, to balance acidity)
  • Eggs: 4 large
  • Fresh parsley or cilantro: chopped (optional, for garnish)
  • Crusty bread: for serving (optional)

Instructions

Prep vegetables:
Heat vegetable oil in large skillet over medium heat. Add onion and bell pepper. Sauté for 5 minutes until softened.
Add garlic:
Add garlic and cook 1 minute, stirring frequently.
Add spices:
Stir in cumin, paprika, cayenne (if using), and cook 30 seconds until fragrant.
Add tomatoes:
Add diced tomatoes with juice. Season with salt, pepper, and sugar if using. Simmer uncovered for 10-15 minutes, stirring occasionally, until sauce thickens.
Season and adjust:
Taste and adjust seasoning as needed.
Add eggs:
Make 4 wells in the sauce with a spoon. Crack an egg into each well.
Cook eggs:
Cover the skillet and cook for 6-8 minutes, or until whites are set but yolks are still soft.
Serve:
Remove from heat. Garnish with chopped parsley or cilantro if desired. Serve hot with crusty bread.
Fragrant shakshuka, featuring perfectly cooked eggs, ready to be scooped up with crusty bread. Save It
Fragrant shakshuka, featuring perfectly cooked eggs, ready to be scooped up with crusty bread. | sunnyspoonful.com

Every time I made shakshuka on cool Sunday mornings, my family would gather around the skillet, eager for warm bread to dip into the fragrant sauce.

Serving Suggestions

Enjoy shakshuka with crusty bread or warm pita for a satisfying meal. Fresh chopped herbs add brightness.

Nutrition Information

Each serving contains about 210 calories, 11 g total fat, 17 g carbohydrates, and 10 g protein.

Allergen Information

Contains eggs. Check bread ingredients if serving. This dish is free from dairy and nuts.

Hearty shakshuka with red sauce, fresh herbs, and perfectly cooked eggs for a flavorful brunch. Save It
Hearty shakshuka with red sauce, fresh herbs, and perfectly cooked eggs for a flavorful brunch. | sunnyspoonful.com

Try shakshuka for a simple, rewarding meal any time of day. You will love its bold taste and versatility.

Recipe FAQs

What type of pan is best for making this dish?

A large skillet with a lid works best to cook the sauce and poach the eggs evenly.

Can I adjust the spiciness of the sauce?

Yes, adding or omitting the ground cayenne pepper or chili flakes allows you to control heat levels.

What alternatives can I use for bell pepper?

You can substitute any color bell pepper or use jarred roasted peppers for a different flavor.

How do I know when the eggs are done?

Egg whites should be fully set while yolks remain soft but warm, usually taking 6 to 8 minutes under the covered skillet.

Can additional ingredients be added for variety?

Adding canned beans or fresh spinach boosts nutrition and adds texture to the dish.

Poached Eggs in Spiced Sauce

North African poached eggs simmered in a rich tomato and pepper sauce with fragrant spices.

Prep Time
10 mins
Cook Time
25 mins
Total Duration
35 mins
Authored by Lana Bright

Recipe Type Sunrise Spoonfuls

Skill Level Easy

Cuisine Style Middle Eastern/North African

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly, Dairy-Free

What You'll Need

Vegetables

01 2 tablespoons vegetable oil
02 1 large onion, finely chopped
03 1 green bell pepper, chopped
04 2 garlic cloves, minced
05 1 can (14 oz) diced tomatoes, with juice or 4 ripe tomatoes, chopped

Spices & Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon sweet paprika
03 1/4 teaspoon ground cayenne pepper (optional)
04 Salt and black pepper, to taste
05 1 teaspoon sugar (optional)

Eggs

01 4 large eggs

Garnish (optional)

01 Fresh parsley or cilantro, chopped
02 Crusty bread, for serving

Directions

Step 01

Sauté Aromatics: Heat vegetable oil in a large skillet over medium heat. Add the onion and green bell pepper, sautéing for 5 minutes until softened.

Step 02

Add Garlic: Incorporate minced garlic and cook for 1 minute, stirring frequently to prevent burning.

Step 03

Toast Spices: Stir in ground cumin, sweet paprika, and cayenne pepper if using. Cook for 30 seconds until fragrant.

Step 04

Simmer Tomato Sauce: Add diced tomatoes with their juice, season with salt, black pepper, and optional sugar. Simmer uncovered for 10 to 15 minutes, stirring occasionally until the sauce thickens.

Step 05

Adjust Seasoning: Taste the sauce and adjust salt and pepper as needed.

Step 06

Poach Eggs: Create four wells in the sauce using a spoon and carefully crack an egg into each well.

Step 07

Cook Eggs: Cover the skillet and cook for 6 to 8 minutes until egg whites are set and yolks remain soft.

Step 08

Garnish and Serve: Remove from heat, garnish with chopped parsley or cilantro if desired, and serve immediately with crusty bread.

Tools You'll Need

  • Large skillet with lid
  • Wooden spoon
  • Knife and chopping board

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains eggs
  • Check bread ingredients for gluten or other allergens if serving

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 210
  • Fats: 11 grams
  • Carbohydrates: 17 grams
  • Proteins: 10 grams