Save It A crunchy wholesome snack mix featuring roasted nuts, seeds, dried fruits, and a hint of spice&perfect for an energy boost or sharing at gatherings.
This snack mix quickly became my favorite for hikes and casual get-togethers.
Ingredients
- Nuts: 1 cup raw almonds 1 cup raw cashews 1/2 cup pecan halves
- Seeds: 1/2 cup shelled pumpkin seeds (pepitas) 1/4 cup sunflower seeds
- Dried Fruits: 1/2 cup dried cranberries 1/2 cup golden raisins
- Extras: 1/4 cup unsweetened coconut flakes
- Flavoring: 2 tbsp pure maple syrup 1 tbsp olive oil 1/2 tsp ground cinnamon 1/4 tsp sea salt Pinch of cayenne pepper (optional)
Instructions
- Step 1:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine almonds, cashews, pecans, pumpkin seeds, and sunflower seeds.
- Step 3:
- Drizzle with maple syrup and olive oil. Sprinkle with cinnamon, sea salt, and cayenne pepper (if using). Toss to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Bake for 8-10 minutes, stirring halfway, until golden and fragrant. Watch closely to prevent burning.
- Step 6:
- Remove from oven and let cool slightly.
- Step 7:
- Stir in dried cranberries, golden raisins, and coconut flakes.
- Step 8:
- Allow to cool completely before serving or storing in an airtight container.
Save It This snack has been a hit with my family during long drives and outdoor adventures.
Notes
Swap in walnuts hazelnuts or dried cherries as desired For a vegan version ensure the maple syrup is pure and not processed with animal products Serve as a hiking snack breakfast topper or party bowl Pair with light white wines for a sophisticated nibble
Required Tools
Large mixing bowl Baking sheet Parchment paper Wooden spoon or spatula
Nutritional Information
Calories 280 Total Fat 18 g Carbohydrates 24 g Protein 6 g per serving
Save It Enjoy this nourishing snack anytime you need a quick wholesome bite.
Recipe FAQs
- → What nuts are used in this mix?
The mix includes raw almonds, raw cashews, and pecan halves, providing a crunchy and rich flavor base.
- → How is the spice flavor incorporated?
A combination of ground cinnamon, sea salt, and a pinch of cayenne pepper (optional) is tossed with maple syrup and olive oil to coat the nuts and seeds before baking.
- → Can I substitute any ingredients?
Yes, walnuts, hazelnuts, or dried cherries can be swapped in according to preference while maintaining the mix’s balance.
- → Is this suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, but checking labels is recommended if you have strict sensitivities.
- → What are some serving suggestions?
Enjoy it as a hiking snack, sprinkle over breakfast bowls, or serve as a shareable party nibble.
- → How long does it take to prepare?
The mix requires about 10 minutes preparation and 10 minutes baking, making it a quick and easy option.