Save It A vibrant, protein-packed salad featuring juicy lemon-Dijon marinated chicken atop fluffy quinoa, tossed with crisp vegetables and a zesty dressing.
This recipe quickly became a family favorite thanks to its bright flavors and wholesome ingredients.
Ingredients
- For the Chicken: 2 large boneless skinless chicken breasts, 2 tbsp olive oil, 2 tbsp fresh lemon juice, 1 tbsp Dijon mustard, 1 garlic clove minced, 1/2 tsp salt, 1/4 tsp black pepper
- For the Quinoa Salad: 1 cup quinoa rinsed, 2 cups water or low-sodium chicken broth, 1 cup cherry tomatoes halved, 1 cup cucumber diced, 1/4 cup red onion finely chopped, 1/4 cup fresh parsley chopped, 1/4 cup feta cheese crumbled (optional)
- For the Dressing: 2 tbsp olive oil, 2 tbsp fresh lemon juice, 1 tsp Dijon mustard, 1 tsp honey, 1/2 tsp dried oregano, Salt & pepper to taste
Instructions
- Marinate Chicken:
- In a bowl whisk together olive oil lemon juice Dijon mustard garlic salt and black pepper Add chicken breasts turning to coat Marinate for at least 15 minutes (up to 2 hours for deeper flavor)
- Cook Quinoa:
- Rinse quinoa under cold water In a saucepan combine quinoa and water or broth Bring to a boil reduce heat cover and simmer for 15 minutes or until liquid is absorbed Fluff with a fork and let cool
- Grill Chicken:
- Preheat a grill pan or skillet over medium-high heat Cook marinated chicken breasts 6 7 minutes per side or until cooked through and juices run clear Remove rest for 5 minutes then slice thinly
- Combine Salad:
- In a large bowl combine cooked quinoa cherry tomatoes cucumber red onion and parsley
- Prepare Dressing:
- In a small bowl whisk together olive oil lemon juice Dijon mustard honey oregano salt and pepper Drizzle over the salad and toss gently to combine
- Assemble:
- Top the salad with sliced chicken and sprinkle with feta cheese if using
- Serve:
- Serve immediately or chill for up to 2 hours for enhanced flavor
Save It This salad always brings everyone together at our family gatherings especially during summer picnics.
Required Tools
Mixing bowls Whisk Saucepan with lid Grill pan or skillet Sharp knife Cutting board
Allergen Information
Contains Milk (if using feta cheese) Mustard Double-check labels for Dijon mustard and feta if you have allergies
Nutritional Information
Calories 410 Total Fat 16 g Carbohydrates 34 g Protein 34 g per serving
Save It This simple yet flavorful recipe is sure to become a staple for quick healthy meals.
Recipe FAQs
- → How long should I marinate the chicken?
Marinate the chicken for at least 15 minutes to develop flavor, but up to 2 hours allows a deeper infusion without compromising texture.
- → Can I substitute the quinoa with another grain?
Yes, couscous or bulgur wheat are good alternatives that cook quickly and pair well with the dressing and chicken.
- → Is feta cheese necessary for the salad?
Feta is optional; it adds a tangy creaminess but can be omitted for a dairy-free variation without changing the core flavors.
- → What kind of oil is best for the dressing?
Extra virgin olive oil provides a fruity richness that complements the lemon and Dijon mustard beautifully.
- → How should leftovers be stored?
Keep leftovers refrigerated in an airtight container and consume within 2 days for optimal freshness.