Save It Discover the perfect balance of flavors with this Hot Honey Sweet Potato Bowl. This dish brings together roasted, golden-edged sweet potatoes, creamy avocado, and protein-packed cottage cheese, all finished with a signature spicy-sweet drizzle. It's a vibrant, nourishing meal that is as satisfying as it is easy to prepare.
Save It Whether you are looking for a light lunch or a nutrient-dense dinner, this bowl is a fantastic choice. The combination of healthy fats from the avocado and high-quality protein from the cottage cheese makes it a well-rounded dish that keeps you full and energized.
Ingredients
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 1 ripe avocado, sliced
- 1 cup cottage cheese
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- 2 tablespoons honey
- 1 teaspoon hot sauce (such as sriracha or your favorite chili sauce)
- Fresh cilantro or parsley, chopped (optional)
- Toasted pumpkin seeds or sunflower seeds (optional)
Instructions
- Step 1
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2
- Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer on the prepared baking sheet.
- Step 3
- Roast for 25–30 minutes, turning halfway, until sweet potatoes are golden and crispy on the edges.
- Step 4
- While sweet potatoes roast, slice the avocado and prepare garnishes.
- Step 5
- In a small bowl, mix honey and hot sauce to create the hot honey drizzle.
- Step 6
- To assemble, divide roasted sweet potatoes between two bowls. Add avocado slices and a generous scoop of cottage cheese to each bowl.
- Step 7
- Drizzle with hot honey and sprinkle with optional garnishes. Serve immediately.
Zusatztipps für die Zubereitung
For the best results, ensure the sweet potato cubes are cut into uniform sizes so they roast evenly. If you prefer a more intense heat, feel free to increase the hot sauce ratio in your honey mixture.
Varianten und Anpassungen
You can easily customize this bowl by adding extra protein like cooked quinoa or grilled chicken. If you prefer a different dairy profile, swap the cottage cheese for Greek yogurt or a vegan alternative.
Serviervorschläge
Garnish the bowls with a handful of fresh cilantro or parsley and a sprinkle of toasted pumpkin seeds for an extra crunch. This dish is best enjoyed immediately while the potatoes are still warm and crispy.
Save It This Hot Honey Sweet Potato Bowl is a testament to how simple ingredients can create a complex and satisfying flavor profile. Enjoy this vibrant meal as part of your weekly rotation for a healthy and delicious boost.
Recipe FAQs
- → What makes hot honey special?
Hot honey combines the natural sweetness of honey with spicy heat from hot sauce, creating a versatile condiment that adds depth to roasted vegetables, cheeses, and savory dishes.
- → Can I make this dairy-free?
Yes, substitute cottage cheese with coconut yogurt, cashew cream, or your preferred vegan alternative. The bowl remains satisfying and flavorful.
- → How do I get crispy sweet potatoes?
Cut potatoes into uniform 1-inch cubes, toss with oil and spices, then roast at 425°F. Arrange in a single layer without overcrowding the pan, and flip halfway through cooking.
- → Can I prep components ahead?
Roast sweet potatoes up to 3 days ahead and store in the refrigerator. The hot honey drizzle keeps for weeks at room temperature. Assemble bowls fresh before serving.
- → What protein additions work well?
Quinoa, grilled chicken, roasted chickpeas, or black beans complement the flavors nicely. Add during assembly for a heartier bowl with extra protein.
- → How can I adjust the spice level?
Start with less hot sauce in your honey mixture, taste, and add more gradually. You can also use milder hot sauce or increase honey to balance the heat.