Save It Protein-packed macaroni and cheese is perfect for weeknights when you crave comfort food but want something a bit more nourishing. This recipe uses creamy cottage cheese in the sauce to add extra protein without sacrificing the velvety texture everyone loves. Even picky eaters devour it and nobody guesses the secret ingredient.
I first tried cottage cheese in mac and cheese out of curiosity and it instantly became a staple. The creamy texture blends in so seamlessly that even my cheese-averse niece now asks for seconds.
Ingredients
- Elbow macaroni: the classic pasta shape for mac and cheese look for whole wheat or protein-enriched options for extra nutrition
- Cottage cheese: the backbone of the sauce choose full-fat or low-fat for a creamy base
- Shredded cheddar cheese: brings bold cheesy flavor use sharp cheddar for more tang
- Milk: helps blend the sauce smoothly opt for whole or reduced fat for best flavor
- Garlic powder: adds gentle savoriness pick a fresh jar for maximum taste
- Mustard powder: brightens the sauce with subtle zing
- Salt and pepper: balances all the flavors use kosher salt and freshly ground pepper for best results
Instructions
- Cook the Pasta:
- Fill a large pot with water and add a generous amount of salt. Drop the elbow macaroni in and stir occasionally. Boil the noodles until just al dente so they do not turn mushy. Drain right away and return to the empty pot.
- Blend the Sauce:
- Add cottage cheese, milk, garlic powder, mustard powder, salt and pepper to a blender or use an immersion blender in a wide cup. Process until completely smooth. You want a glossy silky sauce with no lumps.
- Combine with Cheddar:
- Pour the blended sauce over the hot drained pasta. Sprinkle in shredded cheddar cheese. Use a wooden spoon or spatula to stir everything together so noodles are well coated.
- Finish Over Low Heat:
- Place the pot with the coated pasta over very low heat. Stir gently and constantly for two to three minutes. The cheddar should melt into the sauce and the whole mixture will thicken and turn glossy. Be careful not to overheat to keep the sauce creamy.
- Serve and Enjoy:
- Spoon the mac and cheese into bowls. Serve hot for the ultimate gooey comfort food. Taste and add extra salt and pepper as desired.
Save It Cottage cheese is my unsung hero here. It makes the macaroni skillet extra luscious and boosts the protein without a trace of gritty texture. I once made this for my always-hungry brother and he could not believe how it kept him energized all afternoon.
Storage Tips
Refrigerate leftovers in an airtight container for up to three days. Warm portions gently in the microwave with a splash of milk to loosen the sauce. Leftovers thicken as they sit but reheat wonderfully.
Ingredient Substitutions
Try Greek yogurt in place of cottage cheese for a unique tangy flavor. Swap cheddar for mozzarella for extra stretch or pepper Jack for some heat. If you are dairy-free use your favorite plant-based cheese and milk.
Serving Suggestions
Add steamed broccoli, peas, or diced tomatoes for color and added nutrients. Sprinkle a few toasted breadcrumbs and chopped chives on top for extra crunch and flavor. Pair with a crisp salad for a bright contrast.
Cultural Comfort
Mac and cheese is an enduring staple of American comfort food traditions. This protein-rich version continues that legacy while adapting to modern needs. My grandma’s version was rich and decadent but I love this feel-good update for everyday meals.
Seasonal Adaptations
Winter: Comfort food at its best add spinach or roasted winter squashes. Spring: Mix in tender asparagus or fresh peas for a boost of green. Fall and Winter: Try a sprinkle of smoked paprika for cozy heat.
Success Stories
Friends with tough workdays have told me they rely on this recipe for quick nourishing meals. I have hosted potlucks where people cannot stop asking for the mac and cheese recipe. It is always gone first.
Freezer Meal Conversion
Allow the mac and cheese to cool fully before portioning into freezer-safe containers. Freeze up to two months. Thaw gently in the refrigerator before reheating with a splash of milk for creamy texture.
Save It This high protein mac and cheese is the cozy upgrade you will want to make again and again. It is comforting, nourishing, and weeknight friendly — truly a win for everyone.
Recipe FAQs
- → What makes this mac and cheese higher in protein?
Cottage cheese and shredded cheddar boost the protein content, offering more nutrition than traditional versions.
- → Can I use a different type of pasta?
Yes, any pasta shape or gluten-free pasta works well. Adjust cooking time as needed for different sizes.
- → How can I make the sauce smoother?
Blend the cottage cheese mixture until completely smooth, ensuring no lumps before combining with the pasta.
- → Are there ways to add more vegetables?
Absolutely! Stir in steamed broccoli, peas, or tomatoes for extra nutrients, flavor, and color to the dish.
- → Can this dish be made ahead of time?
It’s best enjoyed fresh but can be reheated gently on the stovetop with a splash of milk if needed.