Crispy Air Fryer Tofu Nuggets

Featured in: Picnic Food

Extra-firm tofu is marinated with soy sauce, smoked paprika, and olive oil, then coated in seasoned flour, plant-based milk, and panko breadcrumbs. These bite-sized nuggets are air-fried until golden and crisp outside, tender inside, and make a flavorful snack, appetizer, or main dish for any occasion. Quick to prepare, family-friendly, and vegan. Serve hot with sauces such as vegan ranch or sweet chili for optimal enjoyment. Gluten-free and added crunch options available, making this a versatile choice that's sure to become a favorite at any table.

Updated on Fri, 17 Oct 2025 19:17:06 GMT
Crispy Air Fryer Tofu Nuggets: Golden brown, crunchy, and ready for dipping sauces. Save It
Crispy Air Fryer Tofu Nuggets: Golden brown, crunchy, and ready for dipping sauces. | sunnyspoonful.com

Crispy Air Fryer Tofu Nuggets have quickly become my go-to for a flavorful snack or crowd-pleasing meal that is completely plant-based and completely satisfying. They crisp up beautifully, are perfect for dunking into any favorite sauce, and come together so quickly that I often whip up a batch for lunch or to impress friends at gatherings.

My kids call these their favorite nuggets because the outside is crackly and the inside is so tender. I first tried this technique after my oven baked tofu always came out a bit too chewy and now I never go back.

Ingredients

  • Extra-firm tofu: gives these nuggets a firm meaty texture. Look for a block with little water and press it well for best results
  • Soy sauce or tamari: infuses savory depth. Choose naturally brewed for cleaner flavor
  • Olive oil: helps the outside crisp up. Go for a fresh cold-pressed bottle whenever you can
  • Garlic powder: adds an aromatic warmth that seasons the tofu beautifully
  • Smoked paprika: provides just the right amount of smokiness. Spanish smoked paprika is a favorite for its robust taste
  • Ground black pepper: sharpens the flavor profile and adds a mild kick
  • All-purpose flour or gluten-free flour blend: ensures the coating clings to each piece
  • Unsweetened plant-based milk: works for binding the breading. Choose unflavored soy or oat milk for a neutral taste
  • Panko breadcrumbs or gluten-free breadcrumbs: deliver the best crunch. Look for Japanese style for extra crispiness
  • Onion powder: brings a subtle depth that pairs perfectly with garlic
  • Salt: brings out all the flavors and balances the savory profile

Instructions

Prepare the Tofu:
Press the tofu for at least ten minutes to remove as much moisture as possible then cut into one inch cubes or nugget shapes for even cooking
Marinate the Tofu:
In a large mixing bowl whisk together soy sauce olive oil garlic powder smoked paprika and black pepper. Add the tofu cubes and toss them gently so all sides are coated. Allow to marinate for at least ten minutes to build deep flavor
Set Up the Breading Station:
Set out three shallow bowls. In the first add the flour. In the second pour the plant-based milk. In the third mix the panko breadcrumbs onion powder and salt together for even seasoning
Coat the Tofu Nuggets:
Working in batches dredge each tofu cube in flour shaking off any excess next dip into the milk ensuring all sides are moistened then gently roll in the breadcrumb mixture pressing lightly so the coating adheres completely
Preheat the Air Fryer:
Set your air fryer to two hundred degrees Celsius or three hundred ninety degrees Fahrenheit. Let it heat for three minutes to ensure even cooking
Arrange and Spray:
Place the coated tofu nuggets in a single layer in the air fryer basket so the hot air can circulate. Use a light oil spray to help the coating turn golden and crisp
Air Fry the Nuggets:
Air fry for thirteen to fifteen minutes shaking the basket halfway through so all sides crisp up evenly. They are ready when beautifully golden and crunchy outside
Serve Hot:
Transfer to a plate and serve the nuggets piping hot with your favorite dipping sauce. Enjoy the irresistible crunch and tender inside
A close-up of irresistible, golden Crispy Air Fryer Tofu Nuggets, fresh from the air fryer. Save It
A close-up of irresistible, golden Crispy Air Fryer Tofu Nuggets, fresh from the air fryer. | sunnyspoonful.com

The smoked paprika really stands out in this recipe and makes each bite a little smoky and complex. My favorite memory is watching my kids argue over the last nugget during a movie night which always makes me smile every time I make these.

Storage Tips

Store leftover tofu nuggets in an airtight container in the fridge for up to four days. To reheat and restore their crispy texture pop them back into the air fryer for about three minutes. Avoid microwaving as it can turn the coating soggy.

Ingredient Substitutions

If you do not have panko breadcrumbs crushed cornflakes work beautifully and add even more crunch. You can swap olive oil for avocado oil if you prefer a more neutral flavor. Tamari is a great substitute for soy sauce if you want to keep the recipe gluten-free.

Serving Suggestions

Serve these nuggets with tangy vegan ranch smoky barbecue sauce or a bright sweet chili dip. They also make a fantastic topping for salads or grain bowls and can be stuffed into wraps with crunchy veggies and a little slaw.

Cultural and Historical Context

Tofu originated in China centuries ago and is a staple in plant-based diets around the world. Air frying has modernized the way home cooks enjoy classic comfort foods like nuggets while keeping them healthy and convenient.

Seasonal Adaptations

In summer pair with fresh cucumber salad or sliced tomatoes. In winter try a side of roasted root vegetables. For spring tuck into lettuce wraps with shredded carrots and herbs.

Easy recipe: Tangy, savory Crispy Air Fryer Tofu Nuggets, a healthy, fast vegan snack. Save It
Easy recipe: Tangy, savory Crispy Air Fryer Tofu Nuggets, a healthy, fast vegan snack. | sunnyspoonful.com

These nuggets are so versatile that I even pack them for picnics where they never last long thanks to that craveworthy crunch.

Recipe FAQs

Can I use another type of tofu?

Extra-firm tofu is best for crispiness, but firm tofu works if pressed well to remove moisture.

What dipping sauces pair well?

Vegan ranch, barbecue, sweet chili, or sriracha mayo are delicious options for serving alongside.

How can I make nuggets gluten-free?

Use tamari instead of soy sauce, and select gluten-free flour and breadcrumbs for the coating.

Can these nuggets be baked instead of air-fried?

Yes, bake on a lined tray at 200°C (390°F) for 20-25 minutes, flipping halfway for even crispiness.

What adds extra crunch to the coating?

Swap panko for crushed cornflakes, or add a tablespoon of nutritional yeast to the breadcrumb mix.

Are these suitable for children?

Yes, their mild flavor and crispy texture make them a kid-friendly choice for snacks and meals.

Crispy Air Fryer Tofu Nuggets

Crunchy tofu pieces with tender interior, ideal for snacking, dipping, or plant-based meals. Ready in 30 minutes.

Prep Time
15 mins
Cook Time
15 mins
Total Duration
30 mins
Authored by Lana Bright

Recipe Type Picnic Food

Skill Level Easy

Cuisine Style Fusion

Recipe Yield 4 Serving Size

Diet Preferences Suitable for Vegans, Dairy-Free

What You'll Need

Tofu

01 14 oz extra-firm tofu, pressed and drained

Marinade

01 2 tablespoons soy sauce or tamari
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1/2 teaspoon ground black pepper

Breading

01 1/2 cup all-purpose flour or gluten-free flour blend
02 1/3 cup unsweetened plant-based milk
03 1 cup panko breadcrumbs or gluten-free breadcrumbs
04 1 teaspoon onion powder
05 1/2 teaspoon salt

Directions

Step 01

Prepare Tofu: Press tofu for a minimum of 10 minutes to eliminate excess moisture. Cut into 1-inch cubes or nugget shapes.

Step 02

Marinate Tofu: In a mixing bowl, combine soy sauce, olive oil, garlic powder, smoked paprika, and black pepper. Add tofu cubes and coat thoroughly. Marinate for 10 minutes.

Step 03

Set Up Breading Stations: Arrange three shallow bowls: one with flour, one with plant-based milk, and one with panko breadcrumbs combined with onion powder and salt.

Step 04

Coat Tofu Cubes: Dredge each tofu piece in flour, dip into plant-based milk, and coat evenly with the breadcrumb mixture. Press lightly to ensure breadcrumbs adhere.

Step 05

Preheat Air Fryer: Preheat air fryer to 390°F for 3 minutes.

Step 06

Cook Nuggets: Arrange coated tofu cubes in a single layer in the air fryer basket. Lightly spray with oil.

Step 07

Air Fry: Air fry at 390°F for 13–15 minutes, shaking the basket halfway through, until nuggets are golden brown and crisp.

Step 08

Serving: Serve hot with preferred dipping sauce.

Tools You'll Need

  • Air fryer
  • Mixing bowls
  • Shallow bowls
  • Tofu press or heavy object
  • Tongs or spatula

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains soy products: tofu, soy sauce.
  • Contains gluten: flour, breadcrumbs, and soy sauce if not using gluten-free alternatives.
  • Cross-contamination may occur; check product labels for assurance.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 190
  • Fats: 7 grams
  • Carbohydrates: 18 grams
  • Proteins: 13 grams