Vegetarian Cauliflower Chowder

Featured in: Hearty Dinners

This hearty bowl combines tender cauliflower florets with diced potatoes and carrots in a creamy, seasoned broth. Ready in under an hour, it delivers satisfying comfort through simple ingredients and gentle simmering. The velvety texture comes from a flour-thickened base with whole milk, while smoked paprika and thyme add subtle depth. Perfect for cold days when you need something filling and nourishing.

Updated on Wed, 21 Jan 2026 16:57:00 GMT
Creamy Vegetarian Cauliflower Chowder in a rustic bowl, topped with fresh chives and shredded cheese. A steaming, cozy soup with visible chunks of tender cauliflower and potatoes. Save It
Creamy Vegetarian Cauliflower Chowder in a rustic bowl, topped with fresh chives and shredded cheese. A steaming, cozy soup with visible chunks of tender cauliflower and potatoes. | sunnyspoonful.com

The first time I made this cauliflower chowder, I was skeptical that a vegetable soup without bacon could taste so rich and satisfying. My kitchen was filled with the earthy aroma of thyme and smoked paprika as it simmered, and I kept sneaking tastes with a wooden spoon. When my roommate walked in asking what smelled so incredible, I knew this recipe was a keeper. Now it's my go-to when I want something that feels indulgent but is actually packed with vegetables.

Last winter, I made a double batch for a friend recovering from surgery, and she texted me three days later asking for the recipe because it was the only thing that sounded good to eat. There's something about the combination of cauliflower and potatoes that creates the most silky, satisfying broth. I love how the smoked paprika adds just enough depth that nobody misses meat, and the garnish of fresh chives makes it feel like something special.

Ingredients

  • 1 medium head cauliflower: Cut into small florets so they cook evenly and partially break down into the creamy base
  • 1 large carrot: Diced small to add sweetness and color throughout the chowder
  • 2 medium potatoes: Peeled and diced, these create the classic chowder body and make every spoonful satisfying
  • 1 stalk celery: Finely diced for that aromatic foundation that builds flavor from the start
  • 1 small onion: The foundation of flavor, so chop it finely so it almost melts into the soup
  • 2 cloves garlic: Minced fresh because garlic powder cant give you that aromatic hit that makes your kitchen smell amazing
  • 3 cups vegetable broth: Use a good quality broth since it provides the base flavor for the entire chowder
  • 1 cup whole milk: Adds richness without being heavy, though unsweetened almond milk works beautifully too
  • 2 tbsp olive oil or unsalted butter: The fat that carries all those flavors and makes the sautéed vegetables taste irresistible
  • 2 tbsp all purpose flour: The key to thickening the chowder naturally without any heavy cream
  • 1/2 tsp dried thyme: Adds an earthy, herby note that makes the chowder taste like it simmered for hours
  • 1/2 tsp smoked paprika: The secret ingredient that gives a smoky depth so you never miss the bacon
  • 1/4 tsp ground white or black pepper: Provides a gentle warmth that lingers pleasantly
  • 1/2 tsp salt: Start here and adjust at the end, remembering that potatoes absorb salt as they cook
  • 2 tbsp fresh chives or parsley: The finishing touch that adds brightness and makes every bowl look beautiful

Instructions

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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Sauté the aromatics:
Heat olive oil or butter in a large pot over medium heat, then add onion, carrot, and celery, cooking 4 to 5 minutes until softened and fragrant.
Add the garlic:
Stir in the minced garlic and cook for just 1 minute until fragrant, being careful not to let it brown or it will turn bitter.
Make the roux:
Sprinkle flour over the vegetables and stir constantly for 2 minutes, cooking out the raw flour taste and coating everything evenly.
Build the broth base:
Gradually whisk in the vegetable broth, working out any lumps before adding the potatoes and cauliflower florets.
Season and simmer:
Add thyme, smoked paprika, pepper, and salt, bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.
Add the creamy finish:
Stir in the milk and let it simmer for another 5 minutes to meld the flavors and heat everything through.
Create the perfect texture:
Use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée before returning to the pot.
Final season adjustment:
Taste the chowder and add more salt or pepper if needed, keeping in mind that flavors develop as it sits.
Serve with love:
Ladle into bowls while hot and garnish with fresh chives, parsley, or a sprinkle of shredded cheese if desired.
Product image
Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
Check price on Amazon
Spoon dipping into a pot of hearty Vegetarian Cauliflower Chowder, revealing a creamy broth with diced carrots and celery. Served warm with crusty bread on the side. Save It
Spoon dipping into a pot of hearty Vegetarian Cauliflower Chowder, revealing a creamy broth with diced carrots and celery. Served warm with crusty bread on the side. | sunnyspoonful.com

This chowder became my comfort food staple after a particularly rough week at work when I needed something warm and nurturing but didnt have the energy for anything complicated. Now whenever I smell cauliflower and thyme simmering together, I instantly feel more at ease.

Making It Your Own

Once you master the basic technique, try adding a cup of frozen corn during the last 5 minutes for sweetness and texture. A pinch of nutmeg or a splash of white wine with the broth creates an unexpected depth that makes people ask what your secret ingredient is.

Serving Suggestions

A thick slice of crusty bread is essential for soaking up every drop, and a simple green salad with vinaigrette balances the richness perfectly. I love serving this in wide shallow bowls so everyone gets plenty of those tender potato and cauliflower pieces in each spoonful.

Storage And Reheating

This chowder actually tastes better the next day as the flavors have more time to meld together. Store it in an airtight container in the refrigerator for up to 4 days, knowing that the potatoes will continue to absorb liquid and the soup will thicken.

  • When reheating, add a splash of milk or broth to restore the perfect consistency
  • Reheat gently over medium low heat, stirring frequently to prevent the milk from separating
  • Freeze individual portions for up to 3 months, though the texture will be slightly creamier after thawing
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Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
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Vegetarian Cauliflower Chowder simmering in a pot, garnished with parsley and a dash of paprika. A comforting, warm meal perfect for a cold evening. Save It
Vegetarian Cauliflower Chowder simmering in a pot, garnished with parsley and a dash of paprika. A comforting, warm meal perfect for a cold evening. | sunnyspoonful.com

There's nothing quite like sitting down with a steaming bowl of this chowder while rain taps against the kitchen window. It's simple, nourishing food that somehow makes everything feel a little better.

Recipe FAQs

Can I make this chowder vegan?

Yes, simply substitute whole milk with unsweetened plant-based milk like almond or oat milk, and use olive oil instead of butter. The texture remains just as creamy and satisfying.

How do I achieve the creamiest texture?

Use an immersion blender to partially purée about two cups of the cooked vegetables directly in the pot. This creates a thick base while leaving tender chunks for texture. Alternatively, transfer portions to a standard blender.

What vegetables work best in this chowder?

Cauliflower forms the hearty base, while potatoes provide natural creaminess. Carrots add sweetness, celery contributes subtle crunch, and onions build depth. Feel free to add corn or bell peppers for variation.

Can I freeze leftover chowder?

Yes, this freezes well for up to three months. Cool completely before transferring to airtight containers. When reheating, add a splash of milk to restore the creamy consistency.

What gives this chowder its smoky flavor?

Smoked paprika is the key ingredient that adds a gentle smokiness without overpowering the vegetables. Pair it with dried thyme for an aromatic balance that complements the cauliflower and potatoes.

How long does this chowder stay fresh?

Store in an airtight container in the refrigerator for 4-5 days. The flavors actually develop and meld better after a day, making it excellent for meal prep.

Vegetarian Cauliflower Chowder

Creamy cauliflower and potato chowder with gentle seasonings for a comforting, gluten-free meal.

Prep Time
15 mins
Cook Time
30 mins
Total Duration
45 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Easy

Cuisine Style American

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly

What You'll Need

Vegetables

01 1 medium head cauliflower, cut into small florets
02 1 large carrot, diced
03 2 medium potatoes, peeled and diced
04 1 stalk celery, diced
05 1 small onion, finely chopped
06 2 cloves garlic, minced

Base & Seasoning

01 3 cups vegetable broth
02 1 cup whole milk or unsweetened plant-based milk
03 2 tablespoons olive oil or unsalted butter
04 2 tablespoons all-purpose flour or gluten-free flour
05 1/2 teaspoon dried thyme
06 1/2 teaspoon smoked paprika
07 1/4 teaspoon ground white or black pepper
08 1/2 teaspoon salt, or to taste

Optional Garnishes

01 2 tablespoons fresh chives or parsley, chopped
02 Shredded cheese or plant-based cheese, optional

Directions

Step 01

Sauté Aromatic Vegetables: Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4-5 minutes until softened and fragrant.

Step 02

Add Garlic: Stir in minced garlic and cook for 1 minute until aromatic, being careful not to burn.

Step 03

Create Roux Base: Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook out the raw flour taste and create a thickening base.

Step 04

Add Broth and Vegetables: Gradually whisk in vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets to the pot.

Step 05

Season and Simmer: Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat to low and simmer for 20 minutes until vegetables are very tender.

Step 06

Add Cream: Stir in the milk and continue to simmer for another 5 minutes to heat through and blend flavors.

Step 07

Blend for Creaminess: Use an immersion blender to partially blend the chowder directly in the pot until desired consistency is reached, or transfer 2 cups to a blender and purée, then return to the pot.

Step 08

Final Seasoning: Taste the chowder and adjust salt, pepper, or other seasonings as needed to achieve balanced flavor.

Step 09

Serve and Garnish: Ladle hot chowder into bowls and garnish with fresh chives, parsley, or shredded cheese if desired. Serve immediately.

Tools You'll Need

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon or heat-resistant spatula
  • Immersion blender or countertop blender (optional)
  • Whisk
  • Ladle

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains milk and dairy unless using plant-based alternatives
  • Contains gluten when using wheat flour; substitute with certified gluten-free flour for gluten-free diet
  • For dairy-free and vegan versions, use plant-based milk and butter alternatives

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 210
  • Fats: 7 grams
  • Carbohydrates: 32 grams
  • Proteins: 6 grams