Cabbage Garlic Soy Peas

Featured in: Sunrise Spoonfuls

This vibrant cabbage stir-fry combines tender cabbage, sweet frozen peas, and aromatic garlic with a savory soy-based sauce. Quick to prepare and cook, it brings together fresh, crisp textures and harmonious flavors in a simple, healthy dish perfect for side servings or light meals. Sautéed with toasted sesame oil and balanced with a hint of rice vinegar and sweetness, it showcases an easy Asian-inspired approach for vegetable cooking. Garnish with scallions or add chili flakes for extra zest. Ideal for vegetarian, vegan, and gluten-free diets using appropriate ingredients.

Updated on Mon, 17 Nov 2025 11:49:00 GMT
Vibrant Cabbage Stir-Fry with garlic, soy and peas: A delicious, colorful vegetable side dish, ready in minutes. Save It
Vibrant Cabbage Stir-Fry with garlic, soy and peas: A delicious, colorful vegetable side dish, ready in minutes. | sunnyspoonful.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor—perfect as a side or light main.

I first made this on a busy weeknight and was delighted by how flavorful and satisfying it was with so little effort.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: 1/4 teaspoon
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

Prepare the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat oil:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Cook aromatics:
Add minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add cabbage:
Add sliced cabbage. Stir-fry for 3 to 4 minutes until it starts to wilt but remains crisp.
Add peas:
Add frozen peas and continue to stir-fry for another 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.
Sauce and finish:
Pour sauce over vegetables and toss to coat. Cook for another minute.
Serve:
Remove from heat. Taste and adjust seasoning. Serve hot, garnished with sliced scallions if desired.
Savory Cabbage Stir-Fry featuring garlic and soy sauce with bright green peas, perfect as a vegan meal. Save It
Savory Cabbage Stir-Fry featuring garlic and soy sauce with bright green peas, perfect as a vegan meal. | sunnyspoonful.com

This simple dish reminds me of cooking with my mom, who loved quick and colorful meals for busy nights.

Required Tools

Large skillet or wok, chef's knife, cutting board, mixing bowl, wooden spoon or spatula

Allergen Information

Contains soy if using soy sauce and may contain gluten. Substitute tamari for a gluten-free version.

Nutritional Information

Each serving has 105 calories, 6 g fat, 12 g carbohydrates, and 4 g protein.

This warm Cabbage Stir-Fry with tender cabbage and a soy-garlic glaze looks incredibly flavorful, ready to eat. Save It
This warm Cabbage Stir-Fry with tender cabbage and a soy-garlic glaze looks incredibly flavorful, ready to eat. | sunnyspoonful.com

Bright, crunchy, and full of flavor, this cabbage stir-fry is sure to become a go-to favorite.

Recipe FAQs

Can I use fresh peas instead of frozen?

Yes, fresh peas work well and may add a slightly sweeter flavor. Add them towards the end of cooking to retain their crispness.

What oil is best for stir-frying these vegetables?

Neutral oils like canola or sunflower are ideal for high heat, while toasted sesame oil adds flavor when used sparingly or at the end.

How can I make this dish gluten-free?

Swap traditional soy sauce for tamari or a certified gluten-free soy sauce to keep the dish gluten-free without compromising taste.

Is it possible to add protein to this dish?

Yes, grilled tofu, chicken, or shrimp pair well as additions, enhancing the dish's heartiness and nutritional value.

Can I substitute the cabbage with other vegetables?

Napa cabbage, shredded carrots, or bok choy are great alternatives that maintain texture and flavor balance in the stir-fry.

Cabbage Garlic Soy Peas

A quick, flavorful stir-fry featuring cabbage, garlic, soy, and peas—ready in 20 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Duration
20 mins
Authored by Lana Bright

Recipe Type Sunrise Spoonfuls

Skill Level Easy

Cuisine Style Asian-inspired

Recipe Yield 4 Serving Size

Diet Preferences Suitable for Vegans, Dairy-Free, Free From Gluten

What You'll Need

Vegetables

01 1 medium head green cabbage, core removed, thinly sliced (about 24.7 oz)
02 1 cup frozen green peas (5.3 oz)
03 2 scallions, thinly sliced (optional garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 1/4 teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

Directions

Step 01

Prepare the sauce: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and black pepper. Set aside.

Step 02

Heat the oil: Warm the vegetable oil in a large skillet or wok over medium-high heat until shimmering.

Step 03

Sauté aromatics: Add the minced garlic and grated ginger if using, stir-frying for about 30 seconds until fragrant.

Step 04

Cook the cabbage: Add the sliced cabbage and stir-fry for 3 to 4 minutes until it begins to soften but still retains some crispness.

Step 05

Add peas and finish cooking: Incorporate frozen peas and continue stir-frying for 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.

Step 06

Combine with sauce: Pour the prepared sauce over the vegetables, tossing thoroughly to coat, and cook for an additional minute.

Step 07

Final seasoning and serve: Remove from heat, adjust seasoning if needed, and serve immediately garnished with sliced scallions when desired.

Tools You'll Need

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains soy; may contain gluten if regular soy sauce is used. Use tamari for gluten-free option.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 105
  • Fats: 6 grams
  • Carbohydrates: 12 grams
  • Proteins: 4 grams