Butternut Squash Garlic Herb Steak

Featured in: Sheet Pan Recipes

This dish features juicy sirloin steak seasoned with fresh garlic and herbs, seared to perfection and rested to retain flavors. Roasted butternut squash cubes add a sweet, tender contrast, enhanced by a touch of olive oil and seasoning. Herb-infused pan juices bring all components together in a vibrant bowl offering a satisfying blend of savory and sweet notes.

The method includes roasting squash until golden and tender while preparing the steak in a skillet with thyme and rosemary. Sliced steak is served alongside the warm squash, garnished with aromatic herbs, creating a well-balanced and colorful main course ideal for easy weeknight meals.

Updated on Sat, 22 Nov 2025 16:22:00 GMT
Golden roasted butternut squash and garlic-herb steak bowls, fragrant herbs and savory aromas abound. Save It
Golden roasted butternut squash and garlic-herb steak bowls, fragrant herbs and savory aromas abound. | sunnyspoonful.com

A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.

This recipe quickly became a favorite at my house for its balance of flavors and ease of preparation.

Ingredients

  • Sirloin steak: 1 lb (450 g)
  • Butternut squash: 2 cups (about 300 g), peeled and cubed
  • Fresh garlic: 4 cloves, minced
  • Fresh thyme: 2 tsp, chopped
  • Fresh rosemary: 2 tsp, chopped
  • Salt and pepper: to taste
  • Extra virgin olive oil: 2 tbsp

Instructions

Preheat oven:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare squash:
In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
Roast squash:
Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender.
Season steak:
Pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
Cook steak:
Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.
Add herbs:
In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
Rest steak:
Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
Slice steak:
Slice the steak thinly against the grain.
Assemble bowls:
Divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
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My family loves gathering around this bowl as it combines comfort and freshness in every bite.

Serving Suggestions

Serve with a side of mixed greens for extra freshness and pair with a light red wine, such as Pinot Noir.

Allergen Info

Contains no major allergens. Always check ingredient labels for cross-contamination if you have specific dietary concerns.

Tools Needed

Baking sheet, parchment paper, mixing bowls, large skillet, chefs knife, cutting board, and tongs are required.

Tender grilled garlic herb steak bowls featuring butternut squash: a hearty, flavorful American main course. Save It
Tender grilled garlic herb steak bowls featuring butternut squash: a hearty, flavorful American main course. | sunnyspoonful.com

This dish is sure to impress your guests with its blend of flavors and effortless preparation.

Recipe FAQs

Can I substitute sweet potato for butternut squash?

Yes, sweet potatoes offer a similar sweetness and texture that works well roasted alongside garlic-herb steak.

How should I cook the steak for best results?

Pat the sirloin dry, season with salt, pepper, and garlic, then sear in olive oil over medium-high heat for 4–5 minutes per side, adding fresh thyme and rosemary near the end.

What herbs complement this dish?

Fresh thyme and rosemary bring bright, aromatic notes that enhance both the steak and squash flavors.

Is there a way to add smokiness to the squash?

Toss the butternut squash with a pinch of smoked paprika before roasting to introduce a subtle smoky flavor.

What can I serve on the side for freshness?

A simple mixed green salad or lightly dressed fresh greens complement the richness of the steak and squash.

Butternut Squash Garlic Herb Steak

Tender garlic steak and roasted butternut squash combined with fresh herbs and savory pan juices.

Prep Time
15 mins
Cook Time
30 mins
Total Duration
45 mins
Authored by Lana Bright

Recipe Type Sheet Pan Recipes

Skill Level Easy

Cuisine Style American

Recipe Yield 4 Serving Size

Diet Preferences Dairy-Free, Free From Gluten

What You'll Need

Meat & Protein

01 1 lb sirloin steak

Vegetables

01 2 cups butternut squash, peeled and cubed
02 4 cloves fresh garlic, minced

Herbs & Seasonings

01 2 tsp fresh thyme, chopped
02 2 tsp fresh rosemary, chopped
03 Salt, to taste
04 Black pepper, to taste

Oils

01 2 tbsp extra virgin olive oil

Directions

Step 01

Preheat oven and prepare baking sheet: Set oven temperature to 400°F and line a baking sheet with parchment paper.

Step 02

Season butternut squash: In a bowl, toss cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper until evenly coated. Spread on the prepared baking sheet.

Step 03

Roast squash: Roast the squash for 25 to 30 minutes, stirring once halfway through, until golden brown and tender.

Step 04

Prepare steak: Pat sirloin steak dry and season both sides with salt, pepper, and the remaining garlic.

Step 05

Sear steak: Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Sear steak for 4 to 5 minutes per side until desired doneness.

Step 06

Add herbs to skillet: In the final minute of cooking, add chopped thyme and rosemary to the skillet; spoon herbed oil over the steak.

Step 07

Rest steak: Remove steak from skillet and cover loosely with foil. Let rest for 5 minutes.

Step 08

Slice steak: Slice steak thinly against the grain for tenderness.

Step 09

Assemble bowls: Divide roasted butternut squash and steak slices evenly into 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Large skillet
  • Chef's knife
  • Cutting board
  • Tongs

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains no major allergens
  • Check ingredient labels for possible cross-contamination

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 450
  • Fats: 22 grams
  • Carbohydrates: 34 grams
  • Proteins: 35 grams