Baked Oatmeal Muffin Cups

Featured in: Sunrise Spoonfuls

Enjoy hearty muffin cups filled with rolled oats, sweetened naturally with maple syrup or honey, plus your choice of mix-ins from berries to nuts and chocolate chips. Quick to prepare, these portable cups are baked until golden—perfect for busy mornings or a grab-and-go snack. The mixture comes together in just one bowl, and swaps like plant-based milk or flax eggs allow flexibility for dietary needs. Store in an airtight container to enjoy throughout the week, and freeze for longer freshness. Warm or at room temperature, each cup offers a tender, satisfying bite infused with cinnamon and vanilla.

Updated on Fri, 17 Oct 2025 19:16:39 GMT
Golden Baked Oatmeal Muffin Cups, fresh from the oven and filled with juicy blueberries. Save It
Golden Baked Oatmeal Muffin Cups, fresh from the oven and filled with juicy blueberries. | sunnyspoonful.com

These baked oatmeal muffin cups make breakfast unbelievably easy and wholesome. Every bite is perfectly tender and just sweet enough to start the day right (whether you are rushing out the door or sitting down to enjoy your coffee). You can customize them with your favorite mix-ins and they double as a nourishing snack any time you need a boost.

I found these oatmeal cups are the one breakfast every family member actually agrees on. We started making them during busy school mornings and now I bake a double batch every Sunday.

Ingredients

  • Old-fashioned rolled oats: Give these muffin cups their signature chewy hearty texture Choose certified gluten-free oats if needed and avoid instant oats for best results
  • Baking powder: Ensures the muffin cups rise a bit and do not turn out dense Fresh baking powder makes all the difference here
  • Ground cinnamon: Adds warmth and a subtle spiced flavor Choose Saigon or Ceylon for extra fragrance
  • Salt: Brightens the other flavors in every bite Look for fine sea salt to distribute evenly
  • Large eggs: Bind the ingredients and help the cups hold together For an egg-free option use flax eggs
  • Milk: Brings together the batter and keeps it moist Any kind of milk works but creamier choices like oat or whole milk yield extra tender muffins
  • Pure maple syrup or honey: Naturally sweetens without overpowering the oats Go for real maple syrup when you can
  • Vanilla extract: Rounds out the sweetness and adds depth Use pure vanilla for the richest aroma
  • Melted coconut oil or unsalted butter: Adds moisture and richness For a dairy-free version choose coconut oil Use butter for a classic touch
  • Mix-ins (Blueberries chocolate chips nuts dried cranberries): These add flavor pops and texture Use up to three fourths cup total and always fold them in gently Fresh or frozen fruit adds bursts of juiciness while nuts supply crunch

Instructions

Preheat the Oven:
Set your oven to 350 degrees Fahrenheit Place rack in the center for even baking Line a 12-cup muffin tin with paper liners or grease each cup thoroughly This prevents sticking and ensures easy removal later
Mix Dry Ingredients:
In a large mixing bowl combine the oats baking powder ground cinnamon and salt Stir until everything is evenly distributed and the cinnamon is fragrant Uniform mixing here ensures the spices and leavening are in every bite
Combine Wet Ingredients:
In a separate medium bowl whisk the eggs until well blended Add the milk maple syrup vanilla extract and melted coconut oil or butter Whisk again for at least 30 seconds until you see a smooth glossy liquid The coconut oil or butter should be fully incorporated not floating on top
Combine Wet and Dry Mixtures:
Slowly pour the wet mixture into the dry ingredients Stir gently with a spatula or wooden spoon until no dry patches of oats remain Take care not to overmix or the texture may become dense
Add Mix-ins:
Gently fold in your chosen mix-ins Do not overwork the batter or the fruit may break down Blueberries or chocolate chips should be added last so they do not settle on the bottom
Fill the Muffin Cups:
Spoon the batter evenly into the prepared muffin tin Fill each cup almost to the top as these do not rise too much You should have twelve hearty portions
Bake to Perfection:
Place the muffin tin in the oven Bake for twenty two to twenty five minutes Watch for the tops to turn lightly golden and for the centers to look set A toothpick inserted in the center should come out dry or with a few moist crumbs
Cool and Remove:
Let the muffin cups cool in the pan for five minutes This allows them to set up and release more easily Transfer them to a wire rack to cool completely The oat cups will firm up as they cool
Warm, cinnamony Baked Oatmeal Muffin Cups cooling on a rack, ready for a quick breakfast. Save It
Warm, cinnamony Baked Oatmeal Muffin Cups cooling on a rack, ready for a quick breakfast. | sunnyspoonful.com

Every time I bake these muffin cups my kids compete for the gooey blueberry ones while I always choose the batch with chopped walnuts The sweet cinnamon smell brings everyone into the kitchen faster than any alarm clock

Storage Tips

Once cooled store these oatmeal muffin cups in an airtight container at room temperature for up to two days or in the fridge for up to four days For longer storage freeze on a baking sheet then move to a freezer bag so they do not stick together Thaw overnight in the fridge or give them fifteen seconds in the microwave to warm up

Ingredient Substitutions

If you do not have maple syrup honey makes a lovely substitute For a vegan version use flaxseed mixed with water in place of eggs Non dairy milks like almond oat or soy all work For nut free muffins skip nuts and double up on fruit or seeds

Serving Suggestions

Pair with fresh fruit a scoop of Greek yogurt or even nut butter on the side These muffin cups also make a great lunchbox addition or after school snack For extra warmth split in half and toast briefly before serving

Cultural Context

Oatmeal bakes and muffins are classic in American kitchens inspired by the need for quick hearty breakfasts Oats were an early staple in American farming communities and remain a favorite for their nutrition and shelf life

Seasonal Adaptations

In spring try diced strawberries or rhubarb Summer is perfect for blueberries or cherries Fall and winter are ideal for apples cranberries or warming spices like nutmeg and ginger

Success Stories

Many readers share that their kids crave these as an afternoon snack and even picky eaters love customizing their own mix ins Bringing them to potlucks is always a win as they disappear quickly

Freezer Meal Conversion

Cool the baked muffin cups completely then wrap individually in plastic or foil and tuck into a freezer bag To defrost leave out overnight or warm in the microwave for a few seconds They taste as good as fresh and stay moist even after freezing

Fluffy Baked Oatmeal Muffin Cups in a tin; a simple, customizable, healthy breakfast treat. Save It
Fluffy Baked Oatmeal Muffin Cups in a tin; a simple, customizable, healthy breakfast treat. | sunnyspoonful.com

Baked oatmeal muffin cups are the simplest way to bring homemade coziness to even the busiest morning. Their flavor and texture stay just right whether fresh or straight from the freezer.

Recipe FAQs

Can I use instant oats instead of rolled oats?

Rolled oats give the best texture, but instant oats work too, though the muffin cups will be softer.

How can I make these vegan?

Swap eggs for flax eggs and choose plant-based milk and oil for a vegan-friendly batch.

Which mix-ins pair well with oats?

Berries, chocolate chips, chopped nuts, raisins, diced apples, and shredded coconut are all delicious choices.

How should I store muffin cups?

Keep in an airtight container for up to four days. For longer storage, freeze and thaw as needed.

Are these gluten-free?

Use certified gluten-free oats to ensure the muffin cups are suitable for gluten-free diets.

Can I prepare the batter ahead?

Mixing the batter fresh is best, but you can prep dry and wet ingredients separately in advance.

Baked Oatmeal Muffin Cups

Wholesome muffin cups with oats and mix-ins. Easy prep, perfect for breakfast or snacks on the go.

Prep Time
10 mins
Cook Time
25 mins
Total Duration
35 mins
Authored by Lana Bright

Recipe Type Sunrise Spoonfuls

Skill Level Easy

Cuisine Style American

Recipe Yield 12 Serving Size

Diet Preferences Vegetarian-Friendly, Free From Gluten

What You'll Need

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 teaspoon baking powder
03 1/2 teaspoon ground cinnamon
04 1/4 teaspoon salt

Wet Ingredients

01 2 large eggs
02 1 1/4 cups milk (dairy or plant-based)
03 1/3 cup pure maple syrup or honey
04 1 teaspoon vanilla extract
05 1/4 cup melted coconut oil or unsalted butter, cooled

Mix-ins (up to 3/4 cup total)

01 1/2 cup fresh or frozen blueberries
02 1/4 cup mini chocolate chips
03 1/4 cup chopped nuts such as walnuts or pecans
04 1/4 cup dried cranberries or raisins

Directions

Step 01

Prepare Muffin Tin: Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners or grease thoroughly.

Step 02

Combine Dry Ingredients: In a large mixing bowl, stir together oats, baking powder, cinnamon, and salt until evenly distributed.

Step 03

Mix Wet Ingredients: In a separate bowl, whisk eggs, milk, maple syrup, vanilla extract, and melted coconut oil or butter until smooth.

Step 04

Incorporate Wet and Dry Ingredients: Pour the wet mixture into the bowl with dry ingredients and stir until combined and no streaks remain.

Step 05

Fold in Mix-ins: Gently fold in your selected mix-ins, being careful not to over-mix.

Step 06

Fill Muffin Cups: Spoon batter evenly into the prepared muffin cups, filling each cup nearly to the top.

Step 07

Bake: Place the tin on the center rack and bake for 22 to 25 minutes, until centers are set and tops are golden.

Step 08

Cool Muffins: Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to finish cooling completely.

Tools You'll Need

  • 12-cup muffin tin
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Wire rack

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains eggs and may contain dairy if using regular milk or butter.
  • Contains tree nuts if added as mix-ins.
  • Oats can be cross-contaminated with gluten; use certified gluten-free oats if necessary.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 145
  • Fats: 6 grams
  • Carbohydrates: 20 grams
  • Proteins: 3 grams