Save It Crispy, golden chicken tenders with a festive twist—coated in a seasoned breadcrumb crust and air-fried for a healthier, crowd-pleasing appetizer or main dish.
I first served these to my family during the holidays and they devoured every last piece.
Ingredients
- Chicken: 500 g (1 lb) chicken breast tenders, trimmed
- Breading: 100 g (1 cup) panko breadcrumbs, 30 g (1/4 cup) grated Parmesan cheese, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp dried thyme, 1/2 tsp salt, 1/4 tsp black pepper, zest of 1 lemon
- Dipping & Coating: 2 large eggs, 2 tbsp milk, 40 g (1/3 cup) all-purpose flour
- Optional Garnish: 2 tbsp chopped fresh parsley, cranberry sauce or honey mustard for serving
Instructions
- Step 1:
- Preheat the air fryer to 200°C (400°F) for 3 minutes.
- Step 2:
- Pat chicken tenders dry with paper towels.
- Step 3:
- Set up three shallow bowls: one with flour one with beaten eggs and milk one with panko Parmesan paprika garlic powder thyme salt pepper and lemon zest mixed together.
- Step 4:
- Dredge each chicken tender in flour shaking off excess Dip in egg mixture then coat thoroughly in the breadcrumb mixture pressing gently for adhesion.
- Step 5:
- Lightly spray the air fryer basket with oil Arrange the chicken tenders in a single layer working in batches if needed.
- Step 6:
- Air fry for 8 minutes flip then air fry for another 5&7 minutes or until golden brown and the internal temperature reaches 74°C (165°F).
- Step 7:
- Serve warm garnished with parsley and accompanied by your favorite festive dip.
Save It These chicken tenders always bring my family together for a fun and festive meal.
Required Tools
Air fryer, three shallow bowls, tongs, kitchen thermometer (recommended)
Allergen Information
Contains: Egg, milk (dairy), wheat (gluten), and cheese (milk). Always double-check ingredient labels for hidden allergens.
Nutritional Information
Calories: 280, Total Fat: 7 g, Carbohydrates: 23 g, Protein: 32 g per serving
Save It Serve these tenders fresh out of the air fryer for the best crispy experience.
Recipe FAQs
- → What is the best way to ensure crispy chicken tenders?
Coating the chicken in a seasoned breadcrumb and Parmesan mixture, then air-frying at the right temperature, helps achieve a crispy exterior while keeping the inside juicy.
- → Can I use a different type of breadcrumb?
Panko breadcrumbs are preferred for their light, airy texture, but regular breadcrumbs can be used if panko isn't available.
- → How do I add extra flavor to the coating?
Incorporate spices like smoked paprika, garlic powder, thyme, and lemon zest into the breadcrumb mix for a well-rounded, festive flavor.
- → Is it necessary to flip the tenders during air frying?
Yes, flipping halfway through cooking ensures even browning and crispiness on all sides.
- → What dipping sauces pair well with these chicken tenders?
Cranberry sauce, honey mustard, or spiced ketchup complement the savory coating and add a festive touch.
- → Can these chicken tenders be made gluten-free?
Yes, substituting gluten-free flour and breadcrumbs makes this dish suitable for gluten-sensitive diets without sacrificing texture.