Vegan Bean Burger Patties (Printable Version)

Hearty, spiced plant-based patties packed with protein, ideal for grilling or baking. Satisfying vegan main dish.

# What You'll Need:

→ Beans and Grains

01 - 1 can (15 oz) black beans, drained and rinsed
02 - 1/2 cup rolled oats

→ Vegetables

03 - 1/2 small onion, finely chopped

→ Spices & Condiments

04 - 1 teaspoon ground cumin
05 - 2 tablespoons vegan BBQ sauce

→ Optional Additions

06 - 1 clove garlic, minced
07 - 1/2 teaspoon smoked paprika
08 - Salt and black pepper, to taste

# Directions:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - In a large mixing bowl, mash black beans with a fork or potato masher until mostly smooth with some texture remaining.
03 - Add rolled oats, finely chopped onion, ground cumin, BBQ sauce, and any optional spices. Mix thoroughly until the mixture holds together.
04 - Taste the mixture and adjust with salt and black pepper as needed.
05 - Divide the mixture into 4 equal portions and shape each into a patty.
06 - Place patties on the prepared baking sheet.
07 - Bake for 15 minutes, flipping patties halfway through, until firm and lightly crisped on the outside.
08 - Serve hot on buns with your choice of toppings such as avocado, lettuce, tomato, and vegan mayonnaise.

# Additional Tips::

01 -
  • Uses everyday ingredients so you probably already have everything at home
  • Comes together in under half an hour perfect for busy weeknights
  • Flexible to grill bake or even skillet-cook depending on your mood
  • Great base that welcomes all your favorite toppings and sauces
  • Kids and adults both love the texture and big flavor
02 -
  • Packed with satisfying plant-based protein good for fueling your day
  • Freezer-friendly so you can make extra for quick meals anytime
  • Easy to modify for different diets or tastes such as using gluten-free oats
03 -
  • If you want grill marks and a smoky flavor brush patties lightly with oil before grilling and use a medium flame so they do not dry out
  • To keep the patties from sticking chill them for at least thirty minutes before grilling or pan-frying
  • Do not skimp on the spices since beans and oats soak up flavor generously this is your chance to make each batch your own

Return