Overnight Oats Chia Blueberries (Printable Version)

Creamy oats combined with chia seeds and fresh blueberries for a nutritious morning start.

# What You'll Need:

→ Oats Base

01 - 2 cups old-fashioned rolled oats
02 - 2 cups milk (dairy or unsweetened plant-based)
03 - 1 cup plain Greek yogurt
04 - 3 tablespoons chia seeds
05 - 2 tablespoons honey or pure maple syrup
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1.5 cups fresh blueberries
09 - 4 tablespoons sliced almonds (optional)
10 - Extra honey for drizzling (optional)

# Directions:

01 - In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and salt. Mix thoroughly until fully integrated.
02 - Divide the oat mixture evenly among 4 clean jars or containers, using approximately 1 cup per jar.
03 - Top each jar with a generous layer of fresh blueberries and 1 tablespoon of sliced almonds if desired.
04 - Seal the jars with lids and refrigerate overnight or for at least 6 hours, allowing oats and chia seeds to absorb liquid and soften.
05 - In the morning, stir gently, add an extra drizzle of honey if desired, and consume directly from the jar.

# Additional Tips::

01 -
  • Effortless morning nutrition with zero cooking required
  • Perfect for meal prepping up to 4 days in advance
  • Customizable to your dietary preferences (easily made vegan)
  • Portable and perfect for on-the-go breakfasts
  • Balanced nutrition with protein, fiber, and healthy fats to keep you satisfied
02 -
  • Use old-fashioned rolled oats rather than quick oats for the best texture
  • Layering ingredients creates a beautiful presentation if using clear jars
  • These jars will keep in the refrigerator for up to 4 days
  • For extra protein, stir in a tablespoon of your favorite protein powder
  • Always check ingredient labels if you're concerned about allergens, especially with oats which may contain traces of gluten
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