Tender chicken with orzo, sun-dried tomatoes, spinach, and parmesan in a creamy, savory sauce.
# What You'll Need:
→ Chicken
01 - 4 boneless, skinless chicken breasts
02 - 1 teaspoon salt
03 - ½ teaspoon black pepper
04 - 1 teaspoon Italian seasoning
05 - 2 tablespoons olive oil
→ Orzo & Aromatics
06 - 1 small yellow onion, finely chopped
07 - 3 garlic cloves, minced
08 - 1 cup sun-dried tomatoes (oil-packed), drained and thinly sliced
09 - 1½ cups orzo pasta
→ Sauce
10 - 2 cups low-sodium chicken broth
11 - 1 cup heavy cream
12 - ½ cup freshly grated parmesan cheese
13 - 1 teaspoon crushed red pepper flakes (optional)
14 - 1 tablespoon fresh thyme leaves or 1 teaspoon dried
15 - 2 cups baby spinach leaves
→ Garnish
16 - Fresh basil, chopped
17 - Extra parmesan cheese for serving
# Directions:
01 - Pat chicken breasts dry and season both sides evenly with salt, pepper, and Italian seasoning.
02 - Heat olive oil in a large skillet or Dutch oven over medium-high heat. Sear chicken breasts for 4-5 minutes per side until golden brown. Remove from pan and set aside.
03 - In the same pan, add chopped onion and sauté for 2-3 minutes until softened. Add garlic and sun-dried tomatoes; cook an additional minute.
04 - Stir in orzo pasta and toast lightly for 1 minute, stirring frequently.
05 - Pour in chicken broth and heavy cream, stirring to combine and scraping browned bits from the bottom of the pan.
06 - Nestle the seared chicken breasts into the orzo mixture. Cover, reduce heat to medium, and simmer for 12-15 minutes, stirring occasionally, until orzo is al dente and chicken is fully cooked.
07 - Remove chicken to a plate. Stir parmesan cheese, red pepper flakes, thyme, and baby spinach into the orzo mixture until spinach wilts and sauce thickens.
08 - Slice chicken and either return to the pan or serve atop the orzo. Garnish with chopped fresh basil and additional parmesan cheese.