Vegan Thai Peanut Stir-Fry (Printable Version)

Tofu, crisp veggies, and creamy peanut sauce over jasmine rice make this vibrant, satisfying vegan main.

# What You'll Need:

→ Protein & Grain

01 - 14 ounces extra-firm tofu, pressed and cut into cubes
02 - Cooked jasmine rice, divided for serving

→ Vegetables

03 - 1 bell pepper, sliced
04 - 1 cup snow peas
05 - 1 cup carrots, thinly sliced

→ Sauce

06 - 1/2 cup vegan peanut sauce

# Directions:

01 - Heat oil in a skillet or wok over medium-high heat. Add cubed tofu and sauté until all sides are golden brown. Remove and set aside.
02 - Add bell pepper, snow peas, and sliced carrots to the same skillet. Stir-fry for 3 to 4 minutes until vegetables are tender-crisp.
03 - Return tofu to the skillet and pour in the vegan peanut sauce. Toss thoroughly until tofu and vegetables are well coated and heat through.
04 - Spoon the stir-fry over portions of cooked jasmine rice and serve immediately.

# Additional Tips::

01 -
  • Quick weeknight dinner on the table in under thirty minutes
  • Makes use of easy to find wholesome ingredients
  • Packed with plant protein and colorful vegetables
  • Naturally vegan and dairy free and easily gluten free
  • The flavorful peanut sauce ties everything together
02 -
  • Source of plant based protein and fiber
  • Peanut sauce offers heart healthy fats
  • Works well for meal prep and next day lunches
03 -
  • Always press tofu thoroughly to avoid sogginess
  • Do not overcrowd the pan as this keeps the tofu crispy
  • Taste the peanut sauce before adding and adjust with lime or chili
  • If you have time toast the peanuts for an extra flavor boost

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