Lighter Thai Peanut Quinoa Bowl (Printable Version)
Wholesome bowl layered with quinoa, chicken, veggies, and zesty peanut sauce. Fresh, filling, and effortless.
# What You'll Need:
→ Grains & Protein
01 - 2 cups cooked quinoa
02 - 1 cup shredded cooked chicken
→ Vegetables
03 - 1 cup shredded red cabbage
04 - 1 cup shredded carrots
05 - 0.5 red bell pepper, thinly sliced
→ Sauces
06 - 0.5 cup Thai peanut sauce, light or homemade
# Directions:
01 - Evenly distribute cooked quinoa and shredded chicken into individual serving bowls.
02 - Arrange shredded red cabbage, shredded carrots, and sliced red bell pepper over the quinoa and chicken.
03 - Drizzle each bowl with Thai peanut sauce and gently toss until the ingredients are evenly coated.
04 - Serve bowls immediately or refrigerate and serve chilled as desired.
# Additional Tips::
01 -
- Fast prep time on busy days
- Packed with protein from both quinoa and chicken
- Loaded with crisp and colorful vegetables
- Customizable for allergies and dietary needs
02 -
- High in protein for lasting energy
- Vibrant and full of fiber-rich veggies
- Can easily be made dairy-free gluten-free or nut-free with swaps
03 -
- Rinse quinoa before cooking to remove bitterness
- Toss vegetables in a splash of rice vinegar for extra brightness
- Warm the peanut sauce slightly before drizzling for better mixing