Lighter Thai Peanut Quinoa Bowl (Printable Version)

Wholesome bowl layered with quinoa, chicken, veggies, and zesty peanut sauce. Fresh, filling, and effortless.

# What You'll Need:

→ Grains & Protein

01 - 2 cups cooked quinoa
02 - 1 cup shredded cooked chicken

→ Vegetables

03 - 1 cup shredded red cabbage
04 - 1 cup shredded carrots
05 - 0.5 red bell pepper, thinly sliced

→ Sauces

06 - 0.5 cup Thai peanut sauce, light or homemade

# Directions:

01 - Evenly distribute cooked quinoa and shredded chicken into individual serving bowls.
02 - Arrange shredded red cabbage, shredded carrots, and sliced red bell pepper over the quinoa and chicken.
03 - Drizzle each bowl with Thai peanut sauce and gently toss until the ingredients are evenly coated.
04 - Serve bowls immediately or refrigerate and serve chilled as desired.

# Additional Tips::

01 -
  • Fast prep time on busy days
  • Packed with protein from both quinoa and chicken
  • Loaded with crisp and colorful vegetables
  • Customizable for allergies and dietary needs
02 -
  • High in protein for lasting energy
  • Vibrant and full of fiber-rich veggies
  • Can easily be made dairy-free gluten-free or nut-free with swaps
03 -
  • Rinse quinoa before cooking to remove bitterness
  • Toss vegetables in a splash of rice vinegar for extra brightness
  • Warm the peanut sauce slightly before drizzling for better mixing
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