Summer Snacks Veggie Cups (Printable Version)

Colorful veggie cups paired with a creamy, tangy Greek yogurt dip, perfect for light summer bites.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, sliced into sticks
03 - 1 cup carrots, peeled and cut into sticks
04 - 1 cup bell peppers (red, yellow, or orange), sliced into strips
05 - 1 cup celery, cut into sticks

→ Greek Yogurt Ranch Dip

06 - 1 cup plain Greek yogurt (2% or whole milk)
07 - 2 tablespoons mayonnaise
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon dried dill
10 - 1 teaspoon dried parsley
11 - 1 teaspoon dried chives
12 - 1/2 teaspoon garlic powder
13 - 1/2 teaspoon onion powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon ground black pepper

# Directions:

01 - Wash, peel, and cut all vegetables into sticks or bite-sized pieces as needed
02 - Arrange an assortment of fresh vegetables in clear plastic or glass cups for individual servings
03 - In a small mixing bowl, combine Greek yogurt, mayonnaise, lemon juice, dill, parsley, chives, garlic powder, onion powder, salt, and pepper. Mix well until smooth and creamy
04 - Spoon 2 to 3 tablespoons of the ranch dip into the bottom of each veggie cup, or serve the dip separately in a bowl alongside the cups
05 - Refrigerate until ready to serve. Enjoy cold

# Additional Tips::

01 -
  • Ready in just 20 minutes with no cooking required
  • Perfect for meal prep and make-ahead entertaining
  • Naturally vegetarian and gluten-free for inclusive gatherings
  • Individual servings make portion control effortless
  • Greek yogurt provides protein while keeping calories in check at only 85 per serving
  • Customizable with your favorite seasonal vegetables
02 -
  • Use whole milk Greek yogurt for the richest, creamiest dip texture
  • Taste and adjust seasonings after mixing—you may prefer more garlic or lemon
  • Cut vegetables into similar-sized pieces for uniform presentation and easy eating
  • Keep vegetables submerged partially in the dip to prevent them from drying out
  • Double the dip recipe if serving at a large gathering—it always disappears quickly
  • Garnish the dip with a sprinkle of fresh herbs or paprika before serving for extra appeal
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