Shrimp Spinach Breakfast Burritos (Printable Version)

Hearty burritos with shrimp, spinach, eggs, and cheese rolled in soft tortillas for a satisfying, protein-rich breakfast.

# What You'll Need:

→ Seafood

01 - 7 oz medium shrimp, peeled and deveined

→ Vegetables

02 - 2 cups fresh spinach, roughly chopped
03 - 1 small red bell pepper, diced
04 - 1 small onion, finely chopped

→ Eggs & Dairy

05 - 4 large eggs
06 - 1/4 cup whole milk
07 - 1 cup shredded cheddar cheese

→ Tortillas

08 - 4 large flour tortillas (10-inch)

→ Spices & Seasonings

09 - 1/2 teaspoon smoked paprika
10 - 1/4 teaspoon ground black pepper
11 - 1/2 teaspoon salt
12 - 1 tablespoon olive oil

→ Optional Garnishes

13 - Salsa
14 - Sour cream
15 - Chopped cilantro
16 - Avocado slices

# Directions:

01 - Whisk eggs, milk, salt, and black pepper in a medium bowl until fully combined. Set aside.
02 - Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium heat. Add onion and red bell pepper; sauté for 3 minutes until vegetables are softened.
03 - Add shrimp and smoked paprika to pan. Cook for 2–3 minutes, stirring, until shrimp turn pink and opaque. Transfer mixture to a separate bowl.
04 - Add spinach to skillet and sauté for 1–2 minutes until wilted. Combine wilted spinach with shrimp mixture. Wipe out skillet if necessary.
05 - Reduce heat to low. Add remaining 1/2 tablespoon olive oil. Pour in reserved egg mixture and gently scramble until just set and creamy.
06 - Return shrimp, vegetables, and spinach to the skillet. Stir until evenly incorporated, then remove from heat.
07 - Heat tortillas briefly in a dry skillet or microwave until flexible.
08 - Divide the shrimp and egg mixture between tortillas. Top each with shredded cheddar cheese.
09 - Fold in tortilla sides, then roll up tightly to create burritos.
10 - Place burritos seam-side down in skillet for 1–2 minutes until golden and crisp, if desired.
11 - Serve hot, garnished with salsa, sour cream, cilantro, or avocado, as preferred.

# Additional Tips::

01 -
  • Uses fresh and wholesome ingredients available in most stores
  • Protein-packed to keep you energized all morning
  • Comes together in only thirty minutes from start to finish
  • Flexible for different diets and easy to customize based on what you have on hand
02 -
  • Rich in protein for long lasting energy through the day
  • Makes a satisfying brunch or portable breakfast
  • Kid friendly and easy to adjust for spice or flavor
  • A little tip about the cheese Use a sharp cheddar and grate it yourself right before making the burritos The melt is creamier and adds a deep savory note that ties everything together
03 -
  • Do not rush scrambling the eggs Slow heat and gentle stirring keep the filling tender and creamy
  • Dry your shrimp very well before adding to the pan for that perfect sear
  • Rolling the burritos tightly and toasting the seam side down helps them stay closed and adds amazing crunch
  • Try to layer cheese last so it melts and hugs the filling when you roll up

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