Pumpkin Workout Fudgy Brownies (Printable Version)

Rich, fudgy brownies made with pumpkin puree and protein for a healthy, satisfying snack.

# What You'll Need:

→ Wet Ingredients

01 - 1 1/4 cups pumpkin puree
02 - 2/3 cup almond butter or allergy-friendly seed butter alternative
03 - 1 teaspoon pure vanilla extract

→ Dry Ingredients

04 - 1/3 cup unsweetened cocoa powder (regular or Dutch process)
05 - 1/4 cup granulated sugar or keto-friendly substitute
06 - 3 tablespoons chocolate protein powder or additional cocoa powder
07 - 1/4 teaspoon salt
08 - 1/4 teaspoon pumpkin pie spice or ground cinnamon

# Directions:

01 - Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - Gently warm almond butter or seed butter until easily stirrable, using microwave or stovetop.
03 - In a large bowl, mix pumpkin puree, warmed nut or seed butter, and vanilla extract until smooth.
04 - Add cocoa powder, sugar, protein powder, salt, and pumpkin pie spice or cinnamon. Stir thoroughly until uniform and smooth.
05 - Spread the batter evenly into the prepared pan.
06 - Bake in the center of the oven for 20 to 25 minutes. For fudgier texture, remove closer to 20 minutes; brownies will appear slightly underbaked.
07 - Allow brownies to cool completely in the pan. Cover loosely and refrigerate overnight to firm and enhance flavor.
08 - Cut into 9 to 12 squares. Optionally frost or serve plain.
09 - Store leftovers refrigerated for 2 to 3 days or freeze up to 1 month. Brownies may be enjoyed directly from the freezer.

# Additional Tips::

01 -
  • Rich fudgy texture
  • Boosted with protein for post-workout
02 -
  • For a nut-free version use sunflower seed butter or pumpkin seed butter
  • Brownies are sweeter and fudgier after chilling overnight
03 -
  • Gently warm nut or seed butter to make mixing easier
  • Chill brownies overnight for best flavor and texture
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