Mushroom and Barley Soup (Printable Version)

Earthy, comforting soup with tender mushrooms, chewy pearl barley, and aromatic vegetables. Vegetarian and ready in just 1 hour.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 2 cloves garlic, minced
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 14 ounces mushrooms, sliced (cremini or button recommended)
07 - 1 teaspoon dried thyme
08 - 1 teaspoon dried oregano

→ Grains & Liquids

09 - 2/3 cup pearl barley, rinsed
10 - 6 cups vegetable broth
11 - 1 bay leaf

→ Seasoning & Garnish

12 - Salt and freshly ground black pepper, to taste
13 - 2 tablespoons fresh parsley, chopped (optional)
14 - 1 tablespoon lemon juice (optional, for brightness)

# Directions:

01 - Heat the olive oil in a large pot over medium heat. Add the onion and cook for 3 minutes until translucent.
02 - Stir in the garlic, carrots, and celery. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
03 - Add the mushrooms and cook for 6 to 8 minutes, until they release their moisture and begin to brown.
04 - Sprinkle in the thyme and oregano, stirring to coat the vegetables.
05 - Add the rinsed pearl barley, vegetable broth, and bay leaf. Stir to combine.
06 - Bring to a boil, then reduce heat to low and simmer uncovered for 35 to 40 minutes, or until barley is tender and soup has thickened slightly.
07 - Remove bay leaf. Season to taste with salt, pepper, and lemon juice if using.
08 - Ladle into bowls and garnish with fresh parsley.

# Additional Tips::

01 -
  • It fills your kitchen with the most incredible woodsy aroma that makes everyone ask whats cooking.
  • The barley gives you that satisfying chew that keeps you full for hours without feeling heavy.
  • It actually tastes better on day two, so leftovers become something to look forward to.
  • You can make it with pantry staples and whatever mushrooms are on sale.
02 -
  • Don't cover the pot while simmering or the soup can become gluey, it needs to breathe and reduce slightly.
  • If your soup gets too thick the next day, just add a splash of broth or water when reheating.
  • Rinse the barley in a fine mesh strainer before adding it, or you'll end up with cloudy broth.
03 -
  • Use a mix of mushroom varieties like shiitake, cremini, and button for more complex flavor and texture.
  • Toast the barley in a dry pan for a few minutes before adding it to the soup for a nutty depth.
  • Make a double batch and freeze half, future you will be incredibly grateful on a busy weeknight.
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