Mixed Greens with Chickpea Croutons (Printable Version)

Tender greens combined with spiced crunchy chickpea croutons for a bright, satisfying plant-based dish.

# What You'll Need:

→ Crispy Chickpea Croutons

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 tbsp olive oil
03 - 1/2 tsp smoked paprika
04 - 1/2 tsp ground cumin
05 - 1/4 tsp garlic powder
06 - 1/4 tsp salt
07 - 1/4 tsp black pepper

→ Salad

08 - 6 cups mixed salad greens (arugula, baby spinach, romaine, frisée)
09 - 1 cup cherry tomatoes, halved
10 - 1/2 cucumber, sliced
11 - 1/4 red onion, thinly sliced
12 - 1/4 cup shredded carrots
13 - 1/4 cup radishes, thinly sliced

→ Dressing

14 - 3 tbsp extra-virgin olive oil
15 - 1 tbsp lemon juice
16 - 1 tsp Dijon mustard
17 - 1 tsp maple syrup or honey
18 - 1/2 tsp salt
19 - 1/4 tsp black pepper

# Directions:

01 - Preheat the oven to 400°F.
02 - Pat chickpeas dry with a clean towel. Toss with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper.
03 - Spread chickpeas on a baking sheet in a single layer. Roast for 20 to 25 minutes, shaking halfway through, until golden and crispy. Let cool slightly.
04 - In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, shredded carrots, and radishes.
05 - Whisk together extra-virgin olive oil, lemon juice, Dijon mustard, maple syrup or honey, salt, and black pepper until emulsified.
06 - Drizzle dressing over the salad and toss gently to coat evenly.
07 - Top the salad with crispy chickpea croutons immediately before serving.

# Additional Tips::

01 -
  • The chickpeas stay crunchy even after they hit the greens, which feels like a small miracle.
  • It's ready in under an hour and tastes expensive enough to impress guests.
  • You can eat it and feel genuinely full, without that heavy salad guilt.
02 -
  • Pat those chickpeas dry or they'll steam instead of crisp—I learned this the soggy way.
  • Add the chickpeas at the very last second, or they'll absorb moisture from the greens and lose their crunch.
03 -
  • Make your dressing in the bottom of the salad bowl before adding greens—it saves a dish and makes tossing easier.
  • If you're feeding people with different preferences, serve the dressing and chickpeas on the side so everyone can customize.
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