Mediterranean Sheet Pan Chickpeas (Printable Version)

Chickpeas and veggies roasted with spices for a healthy, Mediterranean-inspired one-pan dinner.

# What You'll Need:

→ Main Ingredients

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 medium zucchini, sliced
03 - 1 red bell pepper, chopped
04 - 1 medium red onion, sliced

→ Seasonings

05 - 2 tablespoons olive oil
06 - 1 teaspoon smoked paprika
07 - 1 teaspoon ground cumin
08 - 1 teaspoon dried oregano
09 - Salt and black pepper, to taste

# Directions:

01 - Set oven temperature to 425°F (220°C) and allow to preheat fully.
02 - Place chickpeas, zucchini, red bell pepper, and red onion in a large mixing bowl.
03 - Drizzle olive oil over the mixture. Sprinkle smoked paprika, cumin, dried oregano, salt, and black pepper. Toss to coat evenly.
04 - Spread the coated chickpeas and vegetables in a single layer on a sheet pan.
05 - Place sheet pan in oven and roast for 25 to 30 minutes, stirring halfway, until vegetables are tender and edges are caramelized.

# Additional Tips::

01 -
  • Easy sheet pan meal everything cooks together in one pan
  • Naturally vegan and gluten free
  • Full of Mediterranean flavors and done in about thirty five minutes
  • Customizable with whatever veggies are in season
02 -
  • High fiber and protein from chickpeas keep you feeling satisfied
  • Roasts in just one pan for minimal effort and cleanup
  • Great for meal prep leftovers taste even better the next day
03 -
  • Let your veggies have space on the pan crowded veggies steam and never fully crisp
  • Freshly cracked black pepper right before roasting elevates the flavor
  • If you like extra crunch broil the tray for two to three minutes at the end but watch closely so nothing burns

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