Mediterranean Chickpea Bowl (Printable Version)

A colorful blend of spiced chickpeas, fresh vegetables, and tahini dressing for a nourishing meal.

# What You'll Need:

→ Chickpeas

01 - 2 cans (15 oz each) chickpeas, drained and rinsed
02 - 2 tbsp olive oil
03 - 1 tsp ground cumin
04 - 1 tsp smoked paprika
05 - 1/2 tsp garlic powder
06 - 1/2 tsp salt
07 - 1/4 tsp black pepper

→ Fresh Vegetables

08 - 1 cup cherry tomatoes, halved
09 - 1 cup cucumber, diced
10 - 1/2 small red onion, thinly sliced
11 - 1 red bell pepper, diced
12 - 1/4 cup Kalamata olives, pitted and sliced
13 - 1/4 cup fresh parsley, chopped

→ Grains

14 - 2 cups cooked quinoa or brown rice, optional

→ Tahini Dressing

15 - 1/4 cup tahini
16 - 2 tbsp lemon juice
17 - 1 tbsp olive oil
18 - 1 clove garlic, minced
19 - 2–3 tbsp water to thin
20 - 1/4 tsp salt

→ Garnishes

21 - 1/4 cup crumbled feta cheese, optional
22 - Lemon wedges

# Directions:

01 - Set oven temperature to 400°F.
02 - Pat chickpeas dry with a paper towel. Toss with olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
03 - Arrange chickpeas in a single layer on a baking sheet. Roast for 20 to 25 minutes, shaking the pan halfway through, until golden and crisp.
04 - While chickpeas are roasting, halve cherry tomatoes, dice cucumber and red bell pepper, slice red onion thinly, and chop parsley. Slice Kalamata olives if needed.
05 - Whisk tahini, lemon juice, olive oil, minced garlic, salt, and water in a small bowl until smooth and pourable. Adjust water quantity to achieve desired consistency.
06 - Distribute cooked grains evenly among 4 bowls if using. Top with roasted chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, olives, and parsley.
07 - Drizzle tahini dressing over each bowl. Garnish with crumbled feta cheese if desired, and serve with lemon wedges on the side.

# Additional Tips::

01 -
  • Those roasted chickpeas hit a texture you won't forget—crispy outside, creamy in.
  • It's the rare dish that feels fancy enough for lunch guests but simple enough for a solo Tuesday.
02 -
  • Pat those chickpeas completely dry—I learned this the hard way when mine steamed instead of crisped, and I've never looked back since.
  • The tahini dressing tastes flat if you skip the fresh garlic, bottled lemon juice won't save it either, both need to be fresh to shine.
03 -
  • Shake the baking sheet halfway through roasting so the chickpeas cook evenly and brown on all sides, not just one.
  • Whisk the tahini dressing with more water than feels right at first—it thickens slightly as it sits, and you want it pourable over the bowl.
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