Make-Ahead Breakfast Vegetable Wraps (Printable Version)

Tortillas filled with eggs, veggies, and black beans—simple to prep ahead for quick, nourishing breakfasts.

# What You'll Need:

→ Main Ingredients

01 - 6 large flour tortillas
02 - 6 large eggs
03 - 1 cup diced bell peppers
04 - 1/2 cup diced onions
05 - 1 cup diced tomatoes
06 - 1 cup canned black beans, rinsed and drained

# Directions:

01 - Dice bell peppers, onions, and tomatoes into small uniform pieces.
02 - In a large skillet over medium heat, sauté bell peppers and onions for 3–4 minutes until softened. Add tomatoes and cook for 2 more minutes.
03 - In a separate bowl, beat eggs until uniform, then pour into the skillet with vegetables. Stir gently and cook until eggs are just set.
04 - Stir black beans into the skillet and cook for 1–2 minutes until heated through. Remove from heat.
05 - Lay out flour tortillas on a clean surface. Evenly distribute the egg and vegetable mixture among the tortillas, placing the filling in the center of each.
06 - Fold in the sides of each tortilla, then roll up tightly from the bottom to form burritos.
07 - Wrap burritos individually in foil or parchment paper. Store in an airtight container in the freezer for up to two months. To serve, reheat in the microwave or oven until warmed through.

# Additional Tips::

01 -
  • Saves time in the morning with fully prepped breakfast in minutes
  • Budget friendly and uses fresh seasonal veggies you already have
  • Customizable for your family’s taste preferences
  • Perfect for freezer meal prep so nothing goes to waste
02 -
  • High in protein with a vegetable boost
  • Great for using up garden produce
  • Kids love them since every bite tastes cheesy and fresh
03 -
  • Always taste your veggie filling before rolling so you can adjust seasoning
  • Hot fillings make tortillas tear so let things cool first
  • Soft tortillas roll without cracking so warm them briefly in the microwave and keep covered with a towel as you work
  • If you want ultra crispy burritos try pressing them in a hot panini press after reheating

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