Lightened‑Up Chicken Spinach Pasta (Printable Version)
Tender chicken, spinach, and Parmesan combine for a light, wholesome Italian-inspired meal.
# What You'll Need:
→ Base & Protein
01 - 12 ounces whole wheat pasta
02 - 2 cups diced boneless, skinless chicken breast
→ Vegetables & Seasoning
03 - 2 cups fresh baby spinach
04 - 2 cups low-sodium chicken broth
05 - 1 teaspoon minced garlic
→ Finish
06 - 1/2 cup grated Parmesan cheese
07 - Salt, to taste
08 - Black pepper, to taste
# Directions:
01 - Heat a large skillet over medium heat. Add diced chicken and minced garlic; sauté gently until the chicken is lightly golden on the outside, about 3 minutes.
02 - Pour chicken broth into the skillet and stir in whole wheat pasta. Bring to a simmer and cook, stirring occasionally, until pasta is just tender, approximately 10 minutes.
03 - Add baby spinach and grated Parmesan cheese to the skillet. Stir continuously until the spinach wilts and the mixture becomes creamy. Season with salt and freshly ground black pepper to taste.
# Additional Tips::
01 -
- Quick to make with just about 25 minutes from start to finish
- Uses simple ingredients most people already have on hand
- Balanced meal packed with lean protein and fresh greens
- Family friendly and easy to adapt with different vegetables
02 -
- Loaded with lean protein and fiber so you stay full and satisfied
- Lower in fat thanks to a lighter sauce with broth instead of cream
- Perfect for prepping ahead or tossing together in a single skillet
03 -
- Always use freshly grated Parmesan for best flavor and melting
- Do not overcook the spinach add it at the very end to keep it vivid
- A touch of lemon zest or chili flakes at the finish truly lifts the dish