Lemon Herb Chickpea Pasta Salad (Printable Version)

A light, protein-packed salad with chickpea pasta, fresh herbs, and a lemony dressing.

# What You'll Need:

→ Pasta

01 - 9 ounces chickpea pasta

→ Vegetables

02 - 1 large cucumber, diced
03 - 1 cup cherry tomatoes, halved
04 - 1/4 red onion, finely chopped

→ Fresh Herbs

05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh dill, chopped
07 - 2 tablespoons fresh mint, chopped

→ Dressing

08 - 1/4 cup extra virgin olive oil
09 - Zest and juice of 1 large lemon
10 - 1 garlic clove, minced
11 - 1 teaspoon Dijon mustard
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

→ Optional Additions

14 - 1/4 cup crumbled feta cheese (omit for vegan)
15 - 1/4 cup kalamata olives, pitted and sliced

# Directions:

01 - Prepare the chickpea pasta according to package directions. Drain thoroughly, rinse under cold water, and set aside.
02 - In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, parsley, dill, and mint.
03 - Whisk together olive oil, lemon zest and juice, minced garlic, Dijon mustard, sea salt, and black pepper until emulsified in a small bowl or jar.
04 - Add the cooled pasta to the vegetables and herbs mixture. Pour the dressing over and toss gently to integrate all ingredients evenly.
05 - Fold in crumbled feta cheese and sliced kalamata olives if desired.
06 - Refrigerate the salad for a minimum of 15 minutes to allow flavors to meld prior to serving.

# Additional Tips::

01 -
  • The lemon herb dressing gets even better as it sits, so leftovers taste like you made them fresh
  • Chickpea pasta holds up beautifully without getting mushy, unlike traditional pasta in cold salads
  • Everything comes together in under thirty minutes with ingredients you probably already have
02 -
  • Rinse chickpea pasta thoroughly under cold water or it will continue cooking and become mushy in the salad
  • The pasta absorbs dressing as it sits, so make extra dressing if planning to keep leftovers for more than a day
  • Fresh herbs are not negotiable here, dried herbs would completely change the character of this dish
03 -
  • Toast some pine nuts or sunflower seeds and sprinkle them on top right before serving for a delightful crunch
  • Add a handful of arugula or spinach to make it feel even more substantial and nutritious
  • A splash of red wine vinegar in the dressing adds depth that complements the lemon beautifully
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