Keto Cheeseburger Lettuce Wraps (Printable Version)

Flavorful beef patties with cheese and special sauce nestled in crunchy lettuce for a lighter twist on a classic favorite.

# What You'll Need:

→ Cheeseburgers

01 - 1 pound ground beef (80/20 blend)
02 - 1 teaspoon kosher salt
03 - 0.5 teaspoon freshly ground black pepper
04 - 1 teaspoon garlic powder
05 - 1 teaspoon onion powder
06 - 4 slices cheddar cheese

→ Lettuce Wraps

07 - 1 large head iceberg lettuce or romaine, leaves separated and patted dry

→ Toppings

08 - 8 dill pickle slices
09 - 1 small red onion, thinly sliced
10 - 1 medium tomato, sliced (optional)

→ Secret Sauce

11 - 0.25 cup mayonnaise
12 - 1 tablespoon sugar-free ketchup
13 - 1 tablespoon dill pickle relish with no added sugar
14 - 1 teaspoon Dijon mustard
15 - 0.5 teaspoon smoked paprika
16 - 0.25 teaspoon garlic powder
17 - 0.25 teaspoon onion powder
18 - Salt and black pepper to taste

# Directions:

01 - Combine mayonnaise, sugar-free ketchup, dill pickle relish, Dijon mustard, smoked paprika, garlic powder, and onion powder in a small bowl. Mix until fully integrated and season with salt and pepper to taste. Refrigerate until ready to use.
02 - In a large bowl, gently combine ground beef with kosher salt, black pepper, garlic powder, and onion powder using minimal handling to avoid overworking the meat.
03 - Divide the seasoned beef into 4 equal portions and shape each into a patty slightly larger than your lettuce leaves to account for shrinkage during cooking.
04 - Heat a large skillet or grill pan over medium-high heat. Cook each patty for 3 to 4 minutes per side until reaching desired doneness.
05 - During the final minute of cooking, place one slice of cheddar cheese on each patty and cover the skillet to allow the cheese to melt completely.
06 - Arrange two large lettuce leaves per wrap on a serving plate, overlapping them slightly to create a sturdy foundation for the burger.
07 - Place a cooked cheeseburger patty on the overlapped lettuce leaves. Top with secret sauce, dill pickle slices, red onion, and tomato if desired.
08 - Fold the lettuce leaves around the cheeseburger filling and serve immediately while the lettuce is crisp and the cheese is warm.

# Additional Tips::

01 -
  • Low-Carb Perfection: With only 4g of carbohydrates per serving, it fits perfectly into a keto lifestyle.
  • Customizable: Easy to adapt with your favorite keto-friendly toppings and cheeses.
  • Quick and Easy: Ready in just 35 minutes, making it an ideal choice for a busy weeknight dinner.
02 -
  • Don't Overmix: When preparing the beef, mix only until ingredients are combined to keep the patties tender.
  • Lettuce Selection: While romaine works, iceberg lettuce typically offers the crunchiest texture and holds its shape better as a wrap.
  • Temperature Control: Assemble the wraps just before serving to prevent the heat from the burger from wilting the lettuce too much.
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