Keto Baked Chicken Parmesan (Printable Version)

Crispy almond-coated chicken baked with marinara and bubbling mozzarella cheese.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts, approximately 5.3 oz each
02 - 1/2 teaspoon salt
03 - 1/2 teaspoon black pepper

→ Coating

04 - 1 cup almond flour
05 - 1/2 cup grated Parmesan cheese
06 - 1 teaspoon dried Italian herbs
07 - 2 large eggs

→ Topping

08 - 1 cup sugar-free marinara sauce
09 - 1 1/4 cups shredded mozzarella cheese
10 - 2 tablespoons fresh basil, chopped

→ For Baking

11 - 2 tablespoons olive oil

# Directions:

01 - Preheat oven to 400°F. Lightly grease a large baking dish with olive oil.
02 - Pat chicken breasts dry with paper towels. Season both sides evenly with salt and black pepper.
03 - In a shallow bowl, combine almond flour, grated Parmesan cheese, and dried Italian herbs.
04 - In another shallow bowl, whisk eggs until well blended.
05 - Dip each chicken breast into egg wash, then press thoroughly into almond-Parmesan mixture, ensuring even coverage on all sides.
06 - Place coated chicken breasts in a single layer in the prepared baking dish.
07 - Bake for 20 minutes until the coating turns golden and chicken is nearly cooked through.
08 - Remove dish from oven. Distribute marinara sauce evenly over each chicken breast. Top with shredded mozzarella cheese.
09 - Return to oven and bake for 8 to 10 minutes until cheese is bubbly and chicken reaches an internal temperature of 165°F.
10 - Remove from oven and garnish with fresh chopped basil if desired. Serve immediately.

# Additional Tips::

01 -
  • You get that crispy, golden coating without any guilt or forbidden carbs hiding in there.
  • The whole thing comes together faster than ordering takeout, and tastes infinitely better.
  • It's so satisfying that nobody will suspect they're eating keto-friendly food.
02 -
  • Don't skip drying the chicken breasts or that coating will slide right off and you'll end up with a soggy mess instead of crispy gold.
  • Check your marinara sauce ingredient list like your life depends on it, because some brands sneak in sugar that defeats the whole keto purpose.
03 -
  • Pat your chicken dry before seasoning because moisture is the enemy of a crispy coating, and this one detail changes everything.
  • Make sure your oven rack is positioned in the middle so the chicken bakes evenly without the bottom burning or the top staying pale.
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