High-Protein Cinnamon Bagels (Printable Version)

Chewy bagels with cinnamon and raisins, enriched with Greek yogurt for added tenderness and protein.

# What You'll Need:

→ Dry Ingredients

01 - 3 cups bread flour
02 - 1 cup vanilla or plain whey protein powder
03 - 2 teaspoons ground cinnamon
04 - 2 tablespoons granulated sugar
05 - 2 1/4 teaspoons instant dry yeast
06 - 1 teaspoon salt

→ Wet Ingredients

07 - 1 cup plain Greek yogurt
08 - 1/2 cup warm water at 110°F

→ Mix-ins

09 - 3/4 cup raisins

→ For Boiling

10 - 2 quarts water
11 - 1 tablespoon honey or barley malt syrup

→ For Topping

12 - 1 egg beaten for egg wash
13 - Extra cinnamon sugar for sprinkling

# Directions:

01 - In a large mixing bowl, combine bread flour, protein powder, ground cinnamon, granulated sugar, instant dry yeast, and salt. Mix thoroughly until evenly distributed.
02 - Add plain Greek yogurt and warm water to the dry mixture. Mix with a spoon until a shaggy dough forms.
03 - Knead by hand or with a stand mixer fitted with a dough hook for 8 to 10 minutes until the dough becomes smooth and elastic.
04 - Incorporate raisins into the dough and knead briefly until evenly distributed throughout.
05 - Place the dough in a lightly greased bowl, cover, and let rise in a warm place for 1 hour or until doubled in size.
06 - Punch down the risen dough and divide into 8 equal pieces. Shape each piece into a ball, then poke a hole through the center and stretch to form a bagel shape with a hole approximately 2 inches in diameter.
07 - Place formed bagels on a parchment-lined baking sheet, cover loosely, and let rest for 15 minutes.
08 - Preheat oven to 425°F.
09 - Bring 2 quarts of water to a gentle boil. Add honey or barley malt syrup if using.
10 - Boil bagels in batches of 2 to 3 for 1 minute per side. Remove with a slotted spoon and return to the baking sheet.
11 - Brush tops of boiled bagels with beaten egg and sprinkle with cinnamon sugar if desired.
12 - Bake for 20 to 25 minutes or until golden brown and cooked through.
13 - Transfer bagels to a wire rack and allow to cool completely before serving.

# Additional Tips::

01 -
  • Each bagel contains 14 grams of protein, making them incredibly satisfying and perfect for active lifestyles
  • The Greek yogurt adds moisture and tang while keeping the bagels tender and soft
  • Sweet raisins and aromatic cinnamon create a naturally sweet flavor without excessive sugar
  • Homemade bagels are fresher, healthier, and more customizable than store-bought versions
  • They freeze beautifully, so you can meal prep a batch for busy mornings
02 -
  • Use bread flour rather than all-purpose flour for the best chewy texture—the higher protein content in bread flour creates a stronger gluten structure
  • Don't skip the boiling step; it's what gives bagels their characteristic shiny, chewy crust
  • Make sure to let the dough rise in a warm, draft-free place for optimal yeast activity
  • These bagels freeze exceptionally well—slice them before freezing so you can toast individual halves straight from the freezer
  • For the most evenly shaped bagels, weigh your dough portions to ensure they're all the same size
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