Grilled Veggie and Hummus (Printable Version)

Grilled vegetables and creamy hummus wrapped in a tortilla for a quick, satisfying bite.

# What You'll Need:

→ Grilled Vegetables

01 - 2 medium zucchinis, sliced lengthwise
02 - 1 large red bell pepper, sliced into strips
03 - 1 medium yellow squash, sliced lengthwise

→ Wrap Assembly

04 - 1 cup hummus
05 - 4 large flour tortillas
06 - 2 tablespoons olive oil
07 - Salt, to taste
08 - Freshly ground black pepper, to taste

# Directions:

01 - Brush the zucchini, red bell pepper, and yellow squash slices with olive oil. Season both sides with salt and freshly ground black pepper.
02 - Preheat a grill or grill pan over medium-high heat. Grill the seasoned vegetables for 3–4 minutes per side, or until tender and slightly charred.
03 - Lay the tortillas flat. Evenly spread a quarter cup of hummus onto each tortilla, leaving a 1-inch border.
04 - Arrange the grilled vegetables over the hummus layer. Roll each tortilla tightly to enclose the filling.
05 - Slice each wrap in half and wrap in foil or parchment paper for ease of serving.

# Additional Tips::

01 -
  • Easy to prepare with just a few ingredients
  • Perfect for lunches, picnics, or road trips
  • Naturally plant based and filling
  • Great way to use up summer produce
02 -
  • Packed with fiber and plant protein
  • Easily made gluten free with corn or GF tortillas
  • Perfect for preparing ahead and packing for lunch
03 -
  • For best results, make sure your veggies have clear grill marks for maximum flavor
  • Roll wraps snugly so they hold together even after slicing
  • Let wraps rest for a few minutes to help flavors meld before serving
Return