Frozen Grapes Sweet Snack (Printable Version)

Crisp, juicy frozen grapes with optional citrus and spice for a refreshing, healthy bite.

# What You'll Need:

→ Fruit

01 - 3 cups seedless grapes (red, green, or mixed), stemmed

→ Optional Flavor Coating

02 - 2 tablespoons fresh lemon or lime juice
03 - 2 tablespoons granulated sugar or coconut sugar
04 - 1 teaspoon ground cinnamon (optional)

# Directions:

01 - Rinse grapes under cold water, pat dry with paper towels, and remove stems.
02 - In a large bowl, toss grapes with lemon or lime juice, then coat evenly with sugar and cinnamon if using.
03 - Spread grapes in a single layer on a baking sheet lined with parchment paper.
04 - Place the baking sheet in the freezer and freeze the grapes for at least 2 hours until fully frozen.
05 - Transfer frozen grapes to an airtight container or freezer-safe bag for storage.
06 - Enjoy frozen grapes directly from the freezer as a refreshing snack.

# Additional Tips::

01 -
  • No cooking required, just a freezer and patience—perfect when your kitchen is already hot.
  • The simplicity means you can make a batch and grab a handful whenever you need that refreshing jolt.
  • They taste like nature's candy, but you're actually eating whole fruit with zero guilt.
02 -
  • Drying the grapes properly is non-negotiable; wet grapes freeze with an icy film that feels unpleasant, not crisp.
  • If you use grapes with seeds, you'll regret it—frozen seeds are hard and bitter, and seedless varieties are worth the slightly higher cost here.
03 -
  • Buy grapes when they're on sale and freeze a huge batch; you'll thank yourself when summer heat hits.
  • If you're coating them with sugar, let them sit in the fridge for 30 minutes before freezing—the coating sets better and stays on longer.
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