Creamy Cajun Pasta (Printable Version)

A rich pasta meal with creamy Cajun sauce, smoked paprika, and sweet roasted bell peppers.

# What You'll Need:

→ Pasta

01 - 12 oz penne or fettuccine

→ Vegetables

02 - 2 large red bell peppers, roasted, peeled, and sliced
03 - 1 small yellow onion, finely chopped
04 - 2 cloves garlic, minced

→ Sauce

05 - 2 tbsp olive oil
06 - 1 tbsp Cajun seasoning
07 - 1 tsp smoked paprika
08 - ½ tsp salt
09 - ¼ tsp black pepper
10 - ¾ cup plus 2 tbsp heavy cream
11 - ¼ cup vegetable broth
12 - ½ cup freshly grated Parmesan cheese

→ Garnish

13 - 2 tbsp fresh parsley, chopped
14 - Extra grated Parmesan, to serve

# Directions:

01 - Boil a large pot of salted water and cook pasta according to package directions until al dente. Drain and reserve ½ cup pasta water.
02 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 minutes until softened.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add Cajun seasoning and smoked paprika, stirring for 30 seconds to bloom the flavors.
05 - Mix in roasted red bell peppers and cook for 2 minutes.
06 - Pour in heavy cream and vegetable broth, stirring to combine. Simmer for 3 to 4 minutes until slightly thickened.
07 - Stir in Parmesan cheese, salt, and black pepper until the sauce is smooth. Thin sauce with reserved pasta water if necessary.
08 - Add cooked pasta to the sauce and toss until coated. Warm through gently for 1 to 2 minutes.
09 - Plate immediately, garnishing with chopped parsley and additional Parmesan cheese.

# Additional Tips::

01 -
  • The sauce comes together in under 30 minutes but tastes like you've been simmering something all day.
  • That perfect balance of smoky spice and creamy richness keeps you coming back for seconds without the guilt.
  • It's naturally vegetarian but absolutely begs for chicken or shrimp if you're in that mood.
02 -
  • The pasta water is not throwaway liquid; its starch is what brings the sauce from separated to silky, so keep it nearby and use it if needed.
  • Don't skip the blooming step for the spices—that 30 seconds transforms raw spice powder into deep, developed flavor that tastes intentional.
  • If your sauce breaks or looks grainy, it means the cream got too hot; lower the heat and whisk in broth or pasta water slowly until it comes back together.
03 -
  • Pre-roasted jarred peppers work beautifully if you're short on time; just drain them well so you don't introduce extra liquid that will thin your sauce.
  • Make the sauce while your pasta cooks so everything finishes at the same moment—there's a rhythm to it once you've done it a couple times.
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