Cinnamon Apple Overnight Oats (Printable Version)
Apples and cinnamon blend with oats for an effortless, comforting morning meal.
# What You'll Need:
→ Main Components
01 - 120 g rolled oats
02 - 240 ml unsweetened almond milk
03 - 120 g apple, diced
04 - 12 g chia seeds
05 - 15 ml maple syrup
06 - 3 g ground cinnamon
07 - 3 ml vanilla extract
→ Optional Toppings
08 - 15 g chopped walnuts
09 - 12 g dried cranberries
# Directions:
01 - In a medium bowl, blend the rolled oats, chia seeds, and ground cinnamon until evenly distributed.
02 - Pour in the almond milk, maple syrup, and vanilla extract. Mix thoroughly to ensure the oats are well moistened.
03 - Fold in the diced apple, making certain it is evenly dispersed throughout the mixture.
04 - Cover the bowl and place in the refrigerator for at least 8 hours or overnight to allow the oats to absorb the liquid and soften.
05 - Stir once more, then serve in bowls topped with chopped walnuts and dried cranberries as desired.
# Additional Tips::
01 -
- Uses basic pantry ingredients
- Assembles in five minutes
- Naturally sweetened and no refined sugar
- Ideal for meal prep and grab-and-go breakfasts
- Tastes like fall in a jar
02 -
- Excellent source of fiber and slowrelease energy
- Perfect for meal prepping ahead for the week
- Can be made nutfree and glutenfree
03 -
- Always use thick cut oats for best texture
- Overnight oats taste better with fresh fruit fully mixed in
- Never skip the pinch of salt a tiny amount balances out sweetness