Chicken Salad Fresh Veggies (Printable Version)

Affordable chicken paired with a crisp mix of fresh vegetables delivers a filling, wholesome meal.

# What You'll Need:

→ Chicken

01 - 1.1 lb boneless, skinless chicken thighs or drumsticks
02 - 1 tbsp olive oil
03 - 1 tsp paprika
04 - 1 tsp garlic powder
05 - 1/2 tsp salt
06 - 1/4 tsp black pepper

→ Vegetables

07 - 1 large head romaine lettuce, chopped
08 - 1 cup cherry tomatoes, halved
09 - 1 large cucumber, diced
10 - 1 red bell pepper, diced
11 - 2 medium carrots, shredded
12 - 1 small red onion, thinly sliced
13 - 1 cup cooked chickpeas (optional)

→ Dressing

14 - 3 tbsp olive oil
15 - 2 tbsp lemon juice
16 - 1 tbsp Dijon mustard
17 - 1 tsp honey (optional)
18 - Salt and pepper to taste

→ Garnish

19 - 2 tbsp fresh parsley or cilantro, chopped

# Directions:

01 - Set the oven temperature to 400°F to prepare for roasting the chicken.
02 - Combine chicken pieces with olive oil, paprika, garlic powder, salt, and black pepper in a bowl, mixing thoroughly.
03 - Place the seasoned chicken on a baking tray and roast in the oven for 18-20 minutes or until internal temperature reaches 165°F; then allow to cool slightly before shredding or chopping into bite-sized pieces.
04 - While the chicken cooks, wash and chop lettuce, halve cherry tomatoes, dice cucumber and bell pepper, shred carrots, thinly slice red onion, and drain cooked chickpeas; combine all in a large salad bowl.
05 - Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small jar or bowl until emulsified.
06 - Add the cooled shredded chicken to the vegetable mixture, pour the dressing over, and toss gently to combine evenly.
07 - Sprinkle freshly chopped parsley or cilantro on top before serving.

# Additional Tips::

01 -
  • Budget-friendly and high in protein
  • Packed with fresh, crunchy veggies for a filling meal
02 -
  • Contains mustard in the dressing
  • Dairy-free and gluten-free, check packaged ingredient labels for allergens
03 -
  • Switch out chicken thighs for leftover roasted chicken to save time
  • Add toasted sunflower or pumpkin seeds for extra crunch and nutrients
Return