Buffalo Chicken Chopped Salad (Printable Version)

A zesty blend of buffalo chicken, chopped romaine, celery, and blue cheese for a flavorful meal.

# What You'll Need:

→ Buffalo Chicken

01 - 2 boneless, skinless chicken breasts (14 oz)
02 - 1/4 cup hot sauce (e.g., Franks RedHot)
03 - 2 tablespoons unsalted butter
04 - 1/2 teaspoon garlic powder
05 - Salt and black pepper to taste

→ Salad

06 - 2 large hearts of romaine lettuce, finely chopped
07 - 2 celery stalks, diced
08 - 1/4 small red onion, finely diced
09 - 1/2 cup cherry tomatoes, halved (optional)
10 - 1/2 cup crumbled blue cheese
11 - 1/4 cup shredded carrots

→ Dressing

12 - 1/3 cup ranch or blue cheese dressing
13 - 1 tablespoon hot sauce (optional)

# Directions:

01 - Season chicken breasts with salt, black pepper, and garlic powder. Melt butter in a large skillet over medium heat, then cook chicken 5 to 6 minutes per side until internal temperature reaches 165°F. Remove from heat and allow to rest for 5 minutes before cutting into bite-sized pieces. Toss chicken with hot sauce until evenly coated.
02 - In a large bowl, mix chopped romaine, diced celery, red onion, cherry tomatoes if using, and shredded carrots. Add the buffalo chicken and gently toss to combine. Sprinkle crumbled blue cheese on top.
03 - Drizzle salad with ranch or blue cheese dressing. Add additional hot sauce if desired, toss lightly, and serve immediately.

# Additional Tips::

01 -
  • The buffalo chicken stays warm while the salad stays cool creating this incredible temperature contrast
  • Everything gets chopped into bite sized pieces so every forkful has all the flavors
  • It comes together in under 30 minutes but tastes like something from a restaurant
02 -
  • Letting the chicken rest before cutting it keeps all the juices inside instead of running out on your cutting board
  • Toss the warm chicken with hot sauce right before serving so it stays coated and does not get soggy
  • The dressing goes on last because everything else has so much flavor already you might not even need much
03 -
  • Chopping everything into similar sized pieces is the secret to getting all flavors in every bite
  • Let your skillet get properly hot before adding the chicken so you get a nice golden exterior
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